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Fri 31st Jan 2025 at 6:53pm by northernslowcoach

Walk > General
  • Time
    8:03
  • Miles
    0.43
  • Min/mi
    18:43
  • Stride(cm)
    72
  • Cals
    46
  • Cadence
    122
  • BPM
    108
  • %MHR
    63.1
  • B/mi
    2021
  • Asc(m)
    18
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.43mi - 8:03(18:37/mi) 108/124bpm [2011b/mi] 46cal 37/125rpm
8:03

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:19 79 74-85 1448 124 118-128 2/3
0.13 2:21 1:12 19:19 100 86-111 1932 119 114-122 6/0
0.19 3:29 1:08 18:07 117 111-123 2119 120 118-124 5/0
0.25 4:39 1:10 18:33 120 115-124 2225 124 120-130 2/0
0.31 5:45 1:06 17:42 115 114-115 2035 123 122-124 2/0
0.38 6:50 1:05 17:26 115 114-115 2005 124 122-128 1/0
0.43 8:04 1:14 21:18 114 112-115 2429 121 116-124 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 124 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 3.0% 18:44

  • Cadence Distribution

    122 avge / 130 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:26 17:50 More
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