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Fri 31st Jan 2025 at 6:22pm by Supahoop

Run > General
  • Time
    34:31
  • Miles
    4.72
  • Min/mi
    7:19
  • Pacing
    76.7%
  • WAVA
    64.97
  • Stride(cm)
    128
  • Cals
    497
  • Cadence
    172
  • BPM
    138
  • %MHR
    80.6
  • B/mi
    1007
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 7:32(7:33/mi) 131/145bpm [988b/mi] 102cal
2) 1mi - 7:26(7:26/mi) 138/144bpm [1025b/mi] 105cal
3) 1mi - 7:10(7:10/mi) 139/147bpm [996b/mi] 106cal
4) 1mi - 7:11(7:11/mi) 143/153bpm [1027b/mi] 108cal
5) 0.72mi - 5:12(7:14/mi) 145/155bpm [1049b/mi] 76cal
7:32 7:26 7:10 7:11 5:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:51 1:51 7:25 108 70-133 801 166 106-174 0/3
0.50 3:43 1:52 7:26 137 134-140 1018 171 168-176 3/2
0.75 5:58 2:15 +20 9:01 137 129-144 1236 171 170-174 4/1
1.00 7:52 1:54 7:37 137 134-140 1043 171 168-174 2/2
1.25 10:02 2:10 +13 8:41 137 130-142 1189 171 164-174 6/2
1.50 11:52 1:50 7:19 137 132-140 1003 172 170-176 2/2
1.75 14:00 2:07 +13 8:30 139 134-143 1181 172 166-174 1/5
2.00 15:43 1:44 6:55 137 134-141 947 171 168-174 2/5
2.25 17:53 2:09 +22 8:37 132 124-141 1137 172 164-174 2/4
2.50 19:40 1:47 7:10 142 137-147 1018 173 170-174 2/2
2.75 21:50 2:10 +23 8:38 143 137-147 1236 172 170-174 2/2
3.00 23:38 1:49 7:15 142 136-146 1029 173 172-174 1/4
3.25 25:27 1:48 7:13 146 142-149 1053 173 172-174 2/3
3.50 27:49 2:22 +34 9:28 138 131-147 1307 172 168-176 2/2
3.75 30:00 2:11 +21 8:43 144 137-153 1256 173 172-176 0/3
4.00 31:44 1:45 7:00 145 138-151 1014 172 172-174 1/2
4.25 34:01 2:16 +28 9:05 144 131-152 1308 172 164-174 2/2
4.50 35:48 1:48 7:10 143 137-146 1025 173 170-176 2/1
4.72 37:24 1:36 7:19 148 141-154 1083 173 172-176 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 154 max Delete HR Trace

  • Cadence Distribution

    172 avge / 176 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.7 171 4.7 34:28 7:52
    Walk 0.6 109 0 15 7:03:08
    Pause 6.7 - - 2:41 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:48 48.78% More
    800m 3:28 6:58 55.98% More
    1km 4:27 7:10 56.80% More
    Mile 7:29 7:29 57.36% More
    5k 24:16 7:49 60.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:40 6:40 64.39
    5km 22:09 7:08 65.95
    5M 36:41 7:20 64.85
    10km 46:12 7:26 64.31
    10M 1:16:30 7:39 64.19
    Half 1:41:51 7:46 63.31
    20M 2:39:30 7:59 64.06
    Mara 3:32:21 8:06 64.16
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