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Fri 31st Jan 2025 at 6:10pm by manicstreetpounder

Run > General

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Time
45:04
Miles
4.90
Min/mi
9:12
Pacing
71.9%
WAVA
54.00
Stride(cm)
94
Cals
621
Cadence
186
BPM
132
%MHR
76.1
B/mi
1218
Asc(m)
73
Hillscore
5
Surface
Road

Notes & Comments

1) 0.84mi - 8:01(9:32/mi) 114/125bpm [1087b/mi] 101cal
2) 0.14mi - 1:00(7:03/mi) 133/138bpm [937b/mi] 16cal
3) 0.21mi - 2:00(9:33/mi) 132/138bpm [1260b/mi] 29cal
4) 0.14mi - 1:00(7:04/mi) 132/140bpm [932b/mi] 15cal
5) 0.2mi - 2:00(9:52/mi) 130/141bpm [1283b/mi] 27cal
6) 0.11mi - 1:00(9:27/mi) 121/125bpm [1144b/mi] 13cal
7) 0.73mi - 5:30(7:31/mi) 145/153bpm [1089b/mi] 88cal
8) 0.2mi - 3:00(15:22/mi) 124/154bpm [1906b/mi] 33cal
9) 0.74mi - 5:30(7:25/mi) 146/155bpm [1084b/mi] 88cal
10) 0.19mi - 3:00(15:46/mi) 125/157bpm [1971b/mi] 30cal
11) 0.74mi - 5:30(7:28/mi) 150/159bpm [1121b/mi] 92cal
12) 0.22mi - 3:00(13:30/mi) 127/157bpm [1714b/mi] 33cal
13) 0.44mi - 4:30(10:18/mi) 130/136bpm [1339b/mi] 55cal
14) 0.01mi - 3(8:50/mi) 136/136bpm [1201b/mi] 1cal

8:01 1:00 2:00 1:00 2:00 1:00 5:30 3:00 5:30 3:00 5:30 3:00 4:30 3

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.84	7:59	7:59	9:30	114 59-125	1083	193 0-212	21/7
0.98	8:58	59	7:03	133 126-138	938	199 194-200	1/2
1.19	10:57	1:59	9:35	132 125-138	1265	189 184-196	3/5
1.33	11:56	59	7:03	132 124-140	930	198 192-200	0/3
1.53	13:55	1:59	9:53	130 120-141	1285	188 184-198	0/7
1.63	14:54	59	9:28	121 117-125	1145	192 190-194	1/1
2.36	20:24	5:30	7:30	145 124-153	1089	199 192-204	16/8
2.56	23:23	2:59	15:28	124 108-154	1918	146 132-200	6/2
3.30	29:10	5:47 +2	7:50	146 118-155	1143	196 0-206	18/18
3.48	32:09	2:59	15:52	125 104-157	1984	140 128-200	1/6
4.22	37:38	5:29	7:28	150 114-159	1121	200 178-204	21/16
4.44	40:37	2:59	13:29	127 113-157	1712	158 134-192	0/7
4.87	45:06	4:29	10:18	130 125-136	1340	192 190-196	9/7
4.88	45:09	3 +1	10:56	136 136-136	1487	194 194-194	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
132 avge / 159 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
20	2.6%	7:57
18	2.6%	11:22
15	3.7%	9:47

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	84.1	195	4.5	38:07	8:31
Walk	15.4	136	0.4	7:01	17:39
Pause	0.5	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	50.80%	More
800m	3:36	7:15	56.11%	More
1km	4:41	7:32	56.25%	More
Mile	8:05	8:05	55.30%	More
5k	27:17	8:47	55.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	52.46
5km	27:58	9:00	54.40
5M	46:02	9:12	53.92
10km	57:48	9:18	53.67
10M	1:35:10	9:31	53.93
Half	2:06:17	9:38	53.39
20M	3:16:44	9:50	54.30
Mara	4:21:04	9:58	54.57

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