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Fri 31st Jan 2025 at 6:11pm by Foppotee

Bike > General
  • Time
    28:40
  • Miles
    7.49
  • Mph
    15.7
  • FBI
    67.54
  • Cals
    327
  • BPM
    120
  • B/mi
    460
  • Asc(m)
    56
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 3.11mi - 12:23(3:59/mi) 117/134bpm [466b/mi] 141cal
2) 3.11mi - 11:22(3:39/mi) 122/132bpm [446b/mi] 129cal
3) 1.27mi - 4:56(3:52/mi) 126/133bpm [488b/mi] 57cal
12:23 11:22 4:56

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 3:25 3:25 +2:09 4.40 108 83-115 1474 1/2
0.50 4:25 1:00 14.93 111 107-114 446 0/3
0.75 5:25 1:00 15.10 115 110-117 457 0/5
1.00 6:43 1:18 11.47 122 115-129 638 5/1
1.25 7:57 1:14 12.10 121 110-134 600 4/0
1.50 9:10 1:13 12.33 124 122-127 603 8/0
1.75 10:15 1:05 13.94 116 103-123 499 5/0
2.00 11:01 46 19.67 105 102-109 320 5/0
2.25 11:50 49 18.39 114 102-118 372 1/2
2.50 12:38 48 18.78 122 114-129 390 0/9
2.75 13:28 50 17.96 128 126-129 428 0/5
3.00 14:12 44 20.32 120 116-125 354 0/3
3.25 15:04 52 17.23 117 110-128 407 1/5
3.50 16:02 57 15.68 128 126-131 490 0/7
3.75 16:53 51 17.67 120 116-125 407 5/2
4.00 17:48 55 16.29 123 118-127 453 2/1
4.25 18:31 44 20.64 118 115-124 343 0/5
4.50 19:34 1:03 14.28 129 126-132 542 3/0
4.75 20:20 46 19.67 119 116-127 363 0/11
5.00 21:14 54 16.70 120 118-121 431 7/1
5.25 22:06 52 17.32 119 118-121 412 0/10
5.50 23:00 54 16.81 121 120-123 432 2/3
5.75 24:00 1:00 14.90 121 118-122 487 1/1
6.00 24:56 56 16.11 124 117-128 462 2/1
6.25 26:05 1:09 +5 13.08 124 120-127 569 2/1
6.50 26:59 54 16.53 122 121-125 443 0/1
6.75 27:52 53 16.88 124 122-127 441 1/2
7.00 28:45 53 17.06 125 124-128 440 2/3
7.25 29:41 55 16.25 125 125-127 462 7/0
7.49 30:53 1:12 11.71 130 125-133 666 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    30 1.9% 12.5
    11 1.8% 12.9

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 42 2:49 More
    800m 1:31 3:03 More
    1km 1:57 3:08 More
    Mile 3:10 3:10 More
    5k 10:27 3:22 More
    5 miles 17:37 3:31 More
    10k 22:41 3:39 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 38:57 3:54
    20km 49:02 3:57
    15 miles 59:51 3:59
    20 miles 1:21:12 4:04
    40km 1:42:14 4:07
    25 miles 1:42:52 4:07
    42km 1:47:39 4:07
    50 miles 3:34:27 4:17
    56 miles 4:01:50 4:19
    100 miles 7:27:07 4:28
    112 miles 8:24:12 4:30
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