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Fri 31st Jan 2025 at 7:31am by lozza

Walk > General
  • Time
    18:20
  • Miles
    1.02
  • Min/mi
    17:58
  • Stride(cm)
    74
  • Cals
    78
  • Cadence
    121
  • BPM
    105
  • %MHR
    55.3
  • B/mi
    1889
  • Asc(m)
    9
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 11:13(11:13/km) 102/115bpm [1144b/km] 47cal 60/75rpm
2) 0.64km - 7:07(11:07/km) 111/117bpm [1234b/km] 31cal 59/66rpm
11:13 7:07

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:20 1:20 21:12 96 89-102 2036 120 112-150 0/2
0.13 2:28 1:08 18:15 93 87-104 1697 124 122-126 0/3
0.19 3:32 1:04 17:05 103 98-106 1760 124 122-126 1/1
0.25 4:42 1:10 18:36 99 95-105 1841 124 120-128 0/4
0.31 5:50 1:08 18:16 96 92-98 1754 120 118-124 2/3
0.38 7:00 1:09 18:29 103 95-107 1905 118 114-122 3/0
0.44 8:06 1:06 17:34 106 102-113 1863 120 116-130 1/0
0.50 9:04 58 15:28 110 107-114 1702 124 120-128 2/0
0.56 10:11 1:07 17:53 111 108-114 1984 122 118-126 1/1
0.63 11:17 1:06 17:42 111 108-116 1965 119 112-124 1/0
0.69 12:26 1:09 18:29 113 109-117 2089 119 114-124 1/0
0.75 13:29 1:03 16:42 113 111-116 1887 120 118-124 1/1
0.81 14:34 1:05 17:26 113 110-115 1969 122 120-124 2/0
0.88 15:40 1:06 17:37 109 105-113 1920 118 116-124 1/1
0.94 16:44 1:03 16:55 111 109-113 1878 122 118-124 1/1
1.00 17:53 1:09 18:30 107 104-109 1980 125 122-130 0/3
1.02 18:19 26 24:16 104 102-106 2524 122 122-122 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 117 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.3% 17:39

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:09 16:42 More
    800m 8:32 17:11 More
    1km 10:44 17:17 More
    Mile 17:48 17:48 More
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