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Fri 31st Jan 2025 at 5:53pm by soulofmischief

Run > General

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Time
16:35
Miles
1.81
Min/mi
9:10
Pacing
46.1%
Stride(cm)
113
Cals
243
Cadence
155
BPM
132
%MHR
77.2
B/mi
1209
Asc(m)
20
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 9:33(9:33/mi) 130/143bpm [1242b/mi] 136cal 6.28/7.74mph
2) 0.81mi - 7:01(8:43/mi) 138/143bpm [1202b/mi] 107cal 6.89/7.24mph

9:33 7:01

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:53	113 95-137	1230	156 86-168	2/1
0.13	1:17	36	9:41	133 127-140	1287	156 150-160	1/0
0.19	1:52	35	9:22	125 123-130	1171	162 156-166	0/0
0.25	2:28	36	9:32	129 128-131	1230	158 156-160	1/0
0.31	3:04	36	9:41	131 128-133	1268	159 156-164	3/0
0.38	3:40	35	9:27	132 130-134	1248	158 156-162	1/0
0.44	4:17	38	10:00	133 131-135	1330	156 154-158	2/0
0.50	4:51	33	8:55	133 131-135	1185	154 152-154	3/0
0.56	5:31	40	10:37	131 129-132	1392	154 152-154	1/0
0.63	6:06	36	9:35	128 126-131	1227	154 152-156	1/0
0.69	6:40	34	8:57	127 126-128	1137	153 152-154	1/0
0.75	7:21	41	10:54	128 126-130	1396	154 152-156	0/3
0.81	7:52	31	8:21	131 130-134	1093	159 156-162	0/1
0.88	8:19	27	7:10	137 134-139	981	157 156-160	0/2
0.94	10:38	2:19 +1:54	37:05	136 124-143	5043	151 96-162	0/1
1.00	11:28	49	13:11	127 119-140	1675	155 154-156	3/0
1.06	12:08	40	10:46	131 124-137	1411	154 152-156	0/2
1.13	12:37	29	7:50	140 137-143	1097	155 152-156	0/0
1.19	13:09	31	8:23	140 139-142	1174	154 152-156	2/0
1.25	13:43	34	9:03	141 141-142	1276	154 152-156	1/0
1.31	14:19	36	9:33	140 140-141	1336	153 152-154	3/1
1.38	14:52	34	8:58	140 138-141	1255	153 152-154	1/1
1.44	15:24	32	8:37	138 137-139	1190	154 152-156	0/0
1.50	15:58	33	8:53	136 133-138	1207	152 150-156	0/1
1.56	16:29	31	8:13	134 133-135	1101	155 152-158	0/2
1.63	17:00	31	8:20	138 136-140	1150	157 156-158	0/4
1.69	17:29	30	7:52	140 139-141	1102	153 150-156	1/1
1.75	18:01	32	8:26	138 137-139	1163	157 154-160	0/3
1.81	18:29	28	8:26	141 139-142	1189	157 156-160	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
132 avge / 143 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
14	1.6%	9:46

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	89.6	155	1.8	16:34	9:11
Walk	10.4	92	0	1:55	28:26:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	0.00%	More
800m	4:13	8:29	0.00%	More
1km	5:18	8:31	0.00%	More
Mile	10:37	10:37	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:50	8:50
5km	29:24	9:28
5M	48:41	9:44
10km	1:01:18	9:52
10M	1:41:31	10:09
Half	2:15:09	10:19
20M	3:31:39	10:35
Mara	4:41:48	10:45

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