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Fri 31st Jan 2025 at 4:54pm by nixter71

Walk > General
  • Time
    1:16:08
  • Miles
    4.09
  • Min/mi
    18:37
  • Stride(cm)
    73
  • Cals
    401
  • Cadence
    119
  • BPM
    78
  • %MHR
    42.8
  • B/mi
    1458
  • Asc(m)
    43
  • Surface
    Road

Notes & Comments

1) 1mi - 19:23(19:23/mi) 72/99bpm [1396b/mi] 97cal 58/63rpm
2) 1mi - 16:58(16:58/mi) 79/92bpm [1340b/mi] 98cal 60/120rpm
3) 1mi - 18:23(18:23/mi) 82/96bpm [1507b/mi] 99cal 57/62rpm
4) 1mi - 19:21(19:21/mi) 79/89bpm [1529b/mi] 99cal 55/115rpm
5) 0.09mi - 2:04(24:14/mi) 76/85bpm [1842b/mi] 8cal 31/58rpm
19:23 16:58 18:23 19:21 2:04

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:33 2:33 20:26 79 66-99 1614 121 120-124 1/1
0.25 4:50 2:17 18:16 66 59-71 1206 121 114-122 1/1
0.38 7:08 2:18 18:21 71 59-76 1302 121 120-124 1/2
0.50 9:16 2:08 17:07 75 66-84 1284 123 120-126 1/1
0.63 11:30 2:13 17:46 76 69-80 1351 122 116-126 2/3
0.75 14:04 2:35 20:40 75 68-81 1550 117 94-126 1/2
0.88 16:43 2:39 21:10 70 61-80 1481 115 102-124 1/2
1.00 19:23 2:39 21:16 69 60-76 1467 115 104-120 5/3
1.13 21:34 2:11 17:28 71 62-86 1240 121 114-124 6/5
1.25 23:46 2:13 17:42 82 72-91 1452 121 114-126 7/8
1.38 26:01 2:14 17:55 80 72-86 1434 123 116-240 4/6
1.50 28:07 2:06 16:52 75 68-83 1265 122 116-126 8/9
1.63 30:10 2:03 16:24 80 72-88 1312 122 116-124 9/9
1.75 32:12 2:02 16:13 81 72-90 1314 123 120-126 6/8
1.88 34:21 2:09 17:11 83 78-92 1427 122 120-126 9/9
2.00 36:21 2:00 15:59 83 78-88 1326 121 120-124 8/9
2.13 38:31 2:10 17:19 83 78-90 1437 122 120-124 8/7
2.25 40:49 2:18 18:23 82 76-87 1508 120 108-124 5/5
2.38 42:53 2:04 16:33 87 81-94 1440 121 116-124 4/5
2.50 45:00 2:07 16:59 83 75-91 1409 121 116-124 6/7
2.63 47:09 2:09 17:12 84 79-90 1444 119 116-122 2/3
2.75 49:49 2:40 21:18 85 74-95 1810 119 106-124 3/3
2.88 52:16 2:28 19:41 76 70-83 1496 116 112-120 3/3
3.00 54:43 2:27 19:34 78 74-83 1526 117 114-120 2/2
3.13 57:09 2:26 19:26 80 75-84 1555 117 114-120 1/2
3.25 59:33 2:24 19:16 83 78-88 1599 119 106-122 4/3
3.38 1:02:01 2:27 19:39 83 77-89 1631 118 110-120 4/2
3.50 1:04:23 2:22 18:56 81 72-86 1534 116 114-118 2/2
3.63 1:06:45 2:22 18:57 78 72-84 1478 121 114-230 4/4
3.75 1:09:08 2:24 19:08 77 72-84 1474 115 110-118 3/4
3.88 1:11:38 2:30 20:00 75 72-77 1500 114 112-118 2/3
4.00 1:14:04 2:26 19:29 75 68-81 1461 114 108-116 2/2
4.09 1:16:09 2:05 24:21 77 70-84 1875 112 110-116 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    78 avge / 99 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:02 16:13 More
    800m 8:11 16:27 More
    1km 10:14 16:28 More
    Mile 16:46 16:46 More
    5k 56:30 18:11 More

Bespoke Fields

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Fetch Miles

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