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Fri 31st Jan 2025 at 6:17pm by Onerider

Walk > General

  • Time
    47:44
  • Miles
    1.04
  • Min/mi
    45:54
  • Stride(cm)
    33
  • Cals
    223
  • Cadence
    106
  • BPM
    89
  • %MHR
    47.9
  • B/mi
    4067
  • Asc(m)
    34
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 35:02(35:02/km) 87/105bpm [3048b/km] 157cal 35/112rpm 1.71/6.9kmph
2) 0.67km - 12:42(19:01/km) 93/104bpm [1769b/km] 66cal 51/82rpm 3.15/9.05kmph
35:02 12:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 8:40 8:40 2:18:38 82 71-88 11367 117 42-224 21/3
0.13 12:03 3:23 54:15 81 66-91 4395 97 40-122 0/1
0.19 14:22 2:19 37:03 93 88-97 3446 100 46-112 2/1
0.25 16:59 2:36 41:44 91 86-97 3797 104 48-134 2/1
0.31 19:18 2:20 37:16 87 74-101 3242 99 48-110 9/0
0.38 24:17 4:58 1:19:28 85 68-93 6755 96 44-142 4/2
0.44 26:46 2:29 39:46 90 87-93 3579 105 52-114 1/5
0.50 30:49 4:04 1:04:57 89 81-102 5780 106 50-134 1/0
0.56 33:14 2:25 38:36 99 95-105 3821 108 98-120 1/2
0.63 35:12 1:58 31:26 91 86-99 2861 103 50-116 1/1
0.69 37:09 1:57 31:14 93 89-99 2904 105 50-114 1/1
0.75 39:09 2:00 32:05 94 91-96 3016 105 92-116 2/2
0.81 40:48 1:38 26:14 99 94-101 2597 114 96-164 3/0
0.88 42:09 1:22 21:48 97 95-104 2114 117 110-162 3/0
0.94 43:44 1:35 25:20 99 95-103 2507 118 102-158 0/15
1.00 46:02 2:18 36:45 88 75-102 3234 98 46-108 2/2
1.04 47:44 1:42 47:24 84 79-88 3982 101 44-116 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    89 avge / 105 max Delete HR Trace
  • Climb Gradient Min/mi
    13 6.4% 40:08
  • Cadence Distribution

    106 avge / 224 max Stride Length: 33cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:28 26:01 More
    800m 14:52 29:54 More
    1km 21:17 34:15 More
    Mile 40:13 40:13 More
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