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Fri 31st Jan 2025 at 5:13pm by Hedgie18

Run > General
  • Time
    39:14
  • Miles
    4.35
  • Min/mi
    9:01
  • Pacing
    95.1%
  • WAVA
    47.37
  • Stride(cm)
    113
  • Cals
    547
  • Cadence
    158
  • BPM
    159
  • %MHR
    79.4
  • B/mi
    1433
  • Asc(m)
    81
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 5:32(5:32/km) 146/156bpm [807b/km] 72cal 10.85/0kmph
2) 1km - 5:31(5:31/km) 154/165bpm [849b/km] 74cal 10.88/0kmph
3) 1km - 5:44(5:44/km) 159/167bpm [911b/km] 80cal 10.47/0kmph
4) 1km - 5:39(5:39/km) 161/170bpm [909b/km] 80cal 10.62/0kmph
5) 1km - 5:38(5:38/km) 160/169bpm [902b/km] 79cal 10.64/0kmph
6) 1km - 5:35(5:35/km) 167/177bpm [933b/km] 82cal 10.74/0kmph
7) 1km - 5:34(5:34/km) 165/178bpm [917b/km] 80cal 10.79/0kmph
8) 0.01km - 1(3:38/km) 165/165bpm [599b/km] 16.53/0kmph
5:32 5:31 5:44 5:39 5:38 5:35 5:34 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:51 126 79-151 1116 158 156-162 1/1
0.25 2:14 1:08 9:02 152 147-155 1373 158 156-160 3/1
0.38 3:22 1:08 9:02 150 145-155 1356 158 154-160 2/1
0.50 4:30 1:08 9:04 150 148-153 1359 158 156-160 2/2
0.63 5:34 1:04 8:29 153 148-156 1297 158 154-160 2/5
0.75 6:41 1:07 8:56 149 145-151 1332 158 154-160 0/3
0.88 7:47 1:06 8:50 155 152-156 1370 158 156-160 0/3
1.00 8:52 1:05 8:40 153 149-155 1326 158 156-160 1/3
1.13 9:56 1:04 8:32 152 150-154 1298 158 156-160 2/2
1.25 11:07 1:11 9:28 160 150-165 1514 158 156-162 4/4
1.38 12:14 1:07 8:57 161 156-165 1441 158 154-160 1/2
1.50 13:21 1:07 8:54 156 153-159 1390 158 154-160 2/5
1.63 14:33 1:12 9:36 159 153-165 1526 158 154-160 3/0
1.75 15:42 1:10 9:17 158 156-160 1468 158 154-160 4/6
1.88 16:53 1:10 9:21 164 156-167 1534 158 156-160 3/1
2.00 18:01 1:08 9:04 161 156-167 1459 158 156-162 3/0
2.13 19:09 1:08 9:04 164 157-170 1486 158 156-164 3/1
2.25 20:16 1:07 8:57 160 155-166 1433 158 156-160 2/2
2.38 21:25 1:10 9:18 159 155-163 1479 158 156-160 1/1
2.50 22:33 1:08 9:04 158 156-161 1432 158 156-160 1/2
2.63 23:42 1:09 9:11 158 156-159 1450 157 156-160 0/4
2.75 24:51 1:08 9:08 162 156-167 1479 158 156-160 4/0
2.88 26:01 1:10 9:19 160 157-166 1492 158 156-160 1/2
3.00 27:07 1:06 8:49 160 157-163 1412 159 158-160 3/1
3.13 28:13 1:06 8:49 163 158-169 1438 158 156-160 4/1
3.25 29:27 1:14 9:55 168 164-171 1666 159 156-162 2/2
3.38 30:32 1:05 8:36 166 162-172 1429 160 158-164 5/1
3.50 31:35 1:03 8:27 168 159-177 1420 159 158-162 1/4
3.63 32:42 1:07 8:55 168 163-172 1499 158 156-162 2/1
3.75 33:51 1:09 9:13 164 158-169 1512 158 156-160 1/3
3.88 35:00 1:09 9:11 160 156-163 1469 160 156-162 2/3
4.00 36:09 1:09 9:13 164 158-169 1512 159 158-162 6/0
4.13 37:17 1:08 9:01 169 165-172 1525 158 156-162 3/6
4.25 38:23 1:06 8:49 166 164-172 1464 159 158-162 1/2
4.35 39:13 50 8:15 165 161-178 1362 160 158-162 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.4% 9:10

  • Cadence Distribution

    158 avge / 164 max Stride Length: 113cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:29 35.43% More
    800m 4:19 8:40 39.58% More
    1km 5:24 8:41 41.46% More
    Mile 8:48 8:48 44.01% More
    5k 28:02 9:01 46.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:15 8:15 46.91
    5km 27:28 8:50 47.86
    5M 45:28 9:06 47.05
    10km 57:15 9:13 46.73
    10M 1:34:49 9:29 46.63
    Half 2:06:14 9:38 45.98
    20M 3:17:40 9:53 46.53
    Mara 4:23:11 10:03 46.60
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