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Fri 31st Jan 2025 at 5:26pm by Fuelledbytea

Walk > General
  • Time
    22:53
  • Miles
    1.40
  • Min/mi
    16:21
  • Stride(cm)
    73
  • Cals
    105
  • Cadence
    135
  • BPM
    101
  • %MHR
    53.2
  • B/mi
    1651
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 1km - 10:03(10:03/km) 91/107bpm [914b/km] 44cal 66/71rpm
2) 1km - 9:47(9:47/km) 107/118bpm [1046b/km] 46cal 68/72rpm
3) 0.25km - 3:03(12:06/km) 114/123bpm [1380b/km] 15cal 56/69rpm
10:03 9:47 3:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 18:36 79 69-91 1470 122 90-136 6/1
0.13 2:09 1:00 15:56 91 90-93 1449 135 128-138 1/1
0.19 3:08 59 15:37 91 89-95 1421 134 126-140 1/1
0.25 4:04 56 15:02 89 87-91 1337 135 132-140 1/1
0.31 5:02 57 15:20 89 88-90 1364 137 132-140 0/3
0.38 6:01 59 15:46 89 87-91 1403 137 132-140 0/3
0.44 7:04 1:03 16:47 93 87-96 1561 134 132-138 0/3
0.50 8:05 1:01 16:13 96 94-98 1556 135 132-140 0/3
0.56 9:09 1:04 17:02 98 95-99 1669 136 124-140 0/4
0.63 10:07 58 15:27 101 95-109 1561 139 134-142 0/3
0.69 11:01 55 14:39 114 109-116 1670 142 138-144 0/4
0.75 11:58 57 15:04 109 102-118 1643 141 138-144 0/4
0.81 12:56 58 15:25 100 98-103 1542 138 134-142 2/2
0.88 13:58 1:03 16:43 96 91-99 1605 135 132-140 3/0
0.94 15:01 1:02 16:33 103 100-105 1705 136 132-140 1/0
1.00 16:01 1:01 16:11 99 95-107 1602 137 132-140 1/1
1.06 17:02 1:00 16:07 112 107-117 1806 136 132-140 4/1
1.13 18:01 59 15:42 116 111-118 1820 136 132-138 1/0
1.19 19:01 1:00 16:01 114 111-116 1825 136 134-138 1/3
1.25 19:57 57 15:08 110 107-113 1664 136 132-140 3/1
1.31 21:11 1:13 19:33 114 109-119 2229 121 88-136 5/1
1.38 22:16 1:05 17:27 115 109-123 2006 132 120-136 2/1
1.40 22:53 37 26:45 113 109-118 3022 132 132-134 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 123 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:45 15:05 More
    800m 7:48 15:42 More
    1km 9:44 15:40 More
    Mile 15:50 15:50 More
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