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Fri 31st Jan 2025 at 4:50pm by SKR

Run > General
  • Time
    1:00:03
  • Miles
    6.83
  • Min/mi
    8:48
  • Pacing
    80.2%
  • WAVA
    51.84
  • Stride(cm)
    112
  • Cals
    886
  • Cadence
    163
  • BPM
    147
  • %MHR
    80.6
  • B/mi
    1290
  • Asc(m)
    97
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 9:38(9:38/mi) 134/148bpm [1291b/mi] 136cal
2) 1mi - 8:44(8:44/mi) 146/151bpm [1276b/mi] 118cal
3) 1mi - 8:46(8:46/mi) 151/158bpm [1324b/mi] 133cal
4) 1mi - 8:38(8:38/mi) 150/163bpm [1294b/mi] 127cal
5) 1mi - 8:32(8:32/mi) 146/163bpm [1245b/mi] 130cal
6) 1mi - 8:36(8:36/mi) 157/165bpm [1349b/mi] 135cal
7) 0.83mi - 7:09(8:40/mi) 154/165bpm [1336b/mi] 107cal
9:38 8:44 8:46 8:38 8:32 8:36 7:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:30 2:30 10:01 108 62-132 1081 166 164-172 4/1
0.50 5:02 2:32 10:07 139 130-144 1407 165 164-168 10/0
0.75 7:26 2:24 9:35 144 141-146 1380 167 164-170 7/0
1.00 9:38 2:12 8:48 145 142-147 1277 165 164-166 9/0
1.25 11:50 2:12 8:48 146 144-150 1284 164 164-166 4/7
1.50 14:02 2:12 8:48 147 144-150 1294 164 162-164 1/10
1.75 16:11 2:09 8:35 146 141-151 1253 164 162-164 0/12
2.00 18:22 2:11 8:45 146 140-150 1279 164 162-164 0/9
2.25 20:33 2:11 8:44 151 144-154 1318 164 162-166 0/4
2.50 22:43 2:11 8:43 153 147-156 1333 163 160-164 4/1
2.75 25:00 2:17 +5 9:07 150 145-156 1368 163 162-166 0/4
3.00 27:12 2:12 8:48 149 147-152 1310 163 160-164 6/2
3.25 29:26 2:14 8:55 152 148-156 1354 162 160-164 1/6
3.50 31:34 2:08 8:32 148 144-151 1262 162 162-162 7/1
3.75 33:41 2:07 8:29 151 147-156 1281 163 162-164 1/4
4.00 36:33 2:52 +43 11:26 147 124-161 1681 163 162-166 2/5
4.25 38:39 2:06 8:24 142 129-152 1193 163 160-164 2/6
4.50 41:26 2:48 +38 11:11 151 134-163 1689 163 162-164 8/1
4.75 43:32 2:06 8:23 143 136-152 1199 163 162-164 3/2
5.00 46:20 2:48 +38 11:11 147 141-153 1645 162 160-164 0/4
5.25 48:29 2:09 8:35 153 146-161 1314 162 160-164 2/3
5.50 50:34 2:06 8:22 156 149-164 1305 163 160-164 1/2
5.75 52:44 2:09 8:38 159 149-164 1372 162 160-162 3/1
6.00 54:56 2:12 8:48 158 148-165 1389 162 160-164 7/1
6.25 57:06 2:10 8:40 156 150-165 1352 162 160-162 2/1
6.50 59:44 2:39 +25 10:34 152 140-163 1606 162 160-164 4/2
6.75 1:01:52 2:08 8:31 152 141-163 1293 163 160-166 2/2
6.83 1:02:31 39 8:42 160 158-162 1392 162 162-162 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 2.8% 9:56
    13 1.8% 10:05

  • Cadence Distribution

    163 avge / 172 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.0 163 6.8 59:56 9:09
    Still 0.2 - - 6 -
    Pause 3.8 - - 2:29 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:07 39.29% More
    800m 4:10 8:23 44.09% More
    1km 5:15 8:27 46.00% More
    Mile 8:32 8:32 48.73% More
    5k 27:07 8:44 51.39% More
    5 miles 45:13 9:03 50.14% More
    10k 56:24 9:05 50.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:38 6:38 62.65
    5km 24:21 7:50 57.24
    5M 42:00 8:24 53.98
    10km 53:53 8:40 52.48
    10M 1:32:58 9:18 49.86
    Half 2:06:41 9:40 48.25
    20M 3:25:45 10:17 46.38
    Mara 4:40:23 10:42 45.45
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