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Fri 31st Jan 2025 at 5:00pm by Rick OShay

Run > General
  • Time
    28:52
  • Miles
    2.19
  • Min/mi
    13:11
  • Pacing
    49.6%
  • WAVA
    37.15
  • Stride(cm)
    74
  • Cals
    267
  • Watts
    229
  • Cadence
    164
  • BPM
    125
  • %MHR
    72.8
  • B/mi
    1642
  • Asc(m)
    111
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 2.19mi - 28:52(13:10/mi) 125/149bpm [1647b/mi] 267cal 219/367W
28:52

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  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 44 44 11:43 102 88-114 1195 180 128-192 243 137-305 73/75
0.13 1:31 47 12:26 117 114-119 1455 183 172-190 234 155-256 0/3
0.19 4:44 3:14 +2:24 51:39 111 78-119 5732 179 114-188 249 110-298 0/3
0.25 5:27 43 11:31 92 82-106 1060 185 178-196 251 234-296 0/3
0.31 6:08 40 10:46 114 107-122 1227 185 184-186 241 237-249 0/3
0.38 6:49 42 11:05 124 122-125 1374 184 182-186 247 239-255 0/2
0.44 7:30 40 10:48 123 120-126 1328 185 182-186 243 232-252 1/3
0.50 8:25 55 14:37 121 120-122 1769 169 80-186 213 17-247 2/0
0.56 9:54 1:30 +23 23:53 118 108-124 2818 169 114-220 254 84-329 3/1
0.63 10:36 41 11:00 121 110-131 1332 186 184-188 332 283-367 2/1
0.69 11:22 46 12:22 131 128-133 1621 170 122-186 234 112-284 0/1
0.75 12:01 39 10:25 128 127-129 1332 185 174-188 252 236-266 0/1
0.81 13:09 1:08 18:02 121 113-129 2182 136 114-186 166 103-268 2/0
0.88 13:49 41 10:52 117 112-125 1271 183 176-188 297 196-332 2/1
0.94 14:52 1:02 16:39 122 112-128 2031 145 118-184 171 93-276 1/1
1.00 15:34 43 11:22 114 112-120 1296 167 122-188 254 120-356 3/1
1.06 16:29 54 14:31 120 115-124 1742 157 124-250 211 79-341 4/0
1.13 17:07 38 10:15 126 119-130 1292 185 182-188 317 266-353 1/2
1.19 18:21 1:14 19:44 125 120-131 2466 127 112-190 156 85-266 2/0
1.25 19:06 45 11:55 115 111-119 1370 163 122-188 203 77-295 1/1
1.31 19:44 38 10:13 125 116-130 1278 185 180-188 267 261-276 0/2
1.38 20:24 39 10:28 131 129-133 1370 184 180-186 273 268-277 0/1
1.44 21:14 50 13:23 133 131-134 1780 162 122-186 209 115-277 0/3
1.50 21:52 38 10:13 131 130-132 1339 185 184-188 259 250-272 0/5
1.56 22:29 37 9:47 131 130-132 1281 186 182-190 257 249-265 0/2
1.63 23:18 49 13:04 134 132-134 1751 168 122-244 205 88-273 4/2
1.69 25:10 1:53 +1:10 30:05 123 119-134 3699 175 92-190 273 124-359 2/0
1.75 25:59 48 12:54 133 121-141 1716 178 124-188 312 176-358 1/0
1.81 27:03 1:04 17:01 140 132-149 2383 134 116-184 153 98-302 2/0
1.88 28:02 59 +3 15:51 137 132-141 2171 154 114-188 233 117-324 2/0
1.94 29:06 1:04 17:04 127 123-136 2167 131 120-184 167 142-281 3/0
2.00 29:59 53 14:11 134 123-144 1901 159 122-188 233 146-304 1/0
2.06 31:03 1:04 16:57 134 124-143 2272 135 122-242 153 136-257 3/0
2.13 31:50 47 12:33 132 124-140 1656 148 38-190 259 43-352 3/0
2.19 32:50 1:00 16:00 139 133-142 2223 170 112-190 248 24-335 2/0
2.19 32:52 2 11:52 135 134-135 1602 190 190-190 325 323-326 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    125 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 2.5% 14:51

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 59.6 184 1.7 18:57 11:46
    Walk 34.7 120 0.4 11:56 26:34
    Still 1.3 - - 26 -
    Pause 4.5 - - 1:33 -

  • Power Distribution

    229W (367 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:43 10:54 31.91% More
    800m 5:58 11:59 34.46% More
    1km 7:30 12:04 35.69% More
    Mile 12:33 12:33 36.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:06 12:06 37.54
    5km 42:32 13:41 36.37
    5M 1:12:06 14:25 35.03
    10km 1:31:45 14:46 34.41
    10M 2:35:29 15:33 33.61
    Half 3:29:46 16:01 32.74
    20M 5:35:20 16:46 32.45
    Mara 7:32:22 17:16 32.07

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