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Sat 25th Jan 2025 at 8:36am by Rick OShay

Run > General
  • Time
    28:56
  • Miles
    2.50
  • Min/mi
    11:34
  • Pacing
    35.1%
  • WAVA
    42.82
  • Stride(cm)
    84
  • Cals
    310
  • Watts
    240
  • Cadence
    166
  • BPM
    140
  • %MHR
    82.2
  • B/mi
    1626
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 2.5mi - 28:56(11:33/mi) 140/160bpm [1617b/mi] 310cal 237/371W
28:56

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:15 1:15 10:03 122 99-136 1226 182 124-192 292 141-371 1/1
0.25 2:31 1:16 10:06 141 136-144 1425 182 180-186 283 265-321 2/2
0.38 3:45 1:13 9:48 145 144-146 1421 186 182-188 281 276-291 1/2
0.50 5:27 1:42 13:38 139 131-147 1895 156 124-188 208 119-302 1/2
0.63 7:06 1:39 13:11 143 132-148 1886 151 94-188 210 82-310 1/2
0.75 8:28 1:22 10:56 135 125-150 1475 168 124-192 227 122-304 1/1
0.88 9:54 1:27 11:33 143 135-151 1651 162 94-190 243 70-342 1/0
1.00 11:20 1:26 11:24 149 142-155 1699 175 122-196 266 113-343 1/1
1.13 12:53 1:33 12:24 141 134-148 1748 153 92-192 213 87-311 2/1
1.25 17:17 4:24 +2:57 35:14 139 96-156 4898 165 116-198 231 108-328 1/2
1.38 18:31 1:14 9:49 120 100-129 1179 186 182-190 297 287-312 1/2
1.50 20:16 1:45 13:58 127 121-132 1773 153 124-190 203 120-293 1/1
1.63 21:33 1:17 10:18 134 119-153 1381 177 128-190 273 131-329 1/1
1.75 23:01 1:28 11:48 145 135-155 1710 160 124-190 210 88-296 0/1
1.88 26:03 3:01 +1:20 24:11 138 113-154 3337 151 92-194 210 94-331 2/1
2.00 27:34 1:31 12:10 151 142-159 1836 165 124-192 248 117-332 1/1
2.13 29:00 1:26 11:27 142 134-154 1626 168 128-214 221 89-304 1/1
2.25 30:30 1:31 12:05 152 142-159 1836 164 124-194 235 94-310 1/1
2.38 31:57 1:26 11:32 149 139-158 1718 168 122-192 245 121-319 2/1
2.50 33:10 1:13 9:41 153 147-160 1483 181 122-194 268 125-312 1/2
2.50 33:13 3 13:30 160 160-160 2159 192 192-192 289 287-290 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 160 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 57.4 187 2 18:29 10:06
    Walk 38.7 125 0.5 13:22 24:41
    Still 0.1 - - 1 -
    Pause 3.9 - - 1:20 -

  • Power Distribution

    240W (371 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:53 35.17% More
    800m 5:23 10:49 38.18% More
    1km 7:01 11:17 38.58% More
    Mile 11:20 11:20 41.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:29 10:29 44.63
    5km 36:49 11:51 42.02
    5M 1:02:24 12:29 40.50
    10km 1:19:24 12:47 39.77
    10M 2:14:34 13:27 38.57
    Half 3:01:32 13:51 37.76
    20M 4:50:13 14:31 36.99
    Mara 6:31:31 14:57 36.69

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