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Fri 31st Jan 2025 at 5:18pm by FoleyCD

Run > General
  • Time
    13:19
  • Miles
    1.02
  • Min/mi
    13:03
  • Pacing
    84.1%
  • Stride(cm)
    76
  • Cals
    112
  • Cadence
    162
  • BPM
    114
  • %MHR
    66.7
  • B/mi
    1489
  • Asc(m)
    65
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 13:05(13:05/mi) 114/136bpm [1491b/mi] 111cal 4.59/5.63mph
2) 0.02mi - 14(12:26/mi) 105/105bpm [1305b/mi] 1cal 4.83/5.28mph
13:05 14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 47 47 12:24 105 84-124 1303 158 114-166 0/3
0.13 1:34 48 12:41 122 118-126 1548 165 164-166 0/2
0.19 2:26 52 13:52 122 121-122 1693 164 162-166 0/6
0.25 3:16 50 13:25 123 121-125 1650 164 162-164 1/7
0.31 4:18 1:02 16:27 121 117-124 1991 135 106-164 0/6
0.38 5:02 44 11:41 116 108-130 1356 164 162-166 4/0
0.44 5:47 45 11:57 122 115-127 1459 164 162-166 12/0
0.50 6:37 50 13:18 128 128-129 1702 164 162-166 0/4
0.56 7:51 1:14 +19 19:50 127 116-136 2518 163 160-166 7/1
0.63 8:45 54 14:29 127 126-128 1840 164 162-168 2/11
0.69 9:38 53 14:01 107 83-130 1500 165 162-168 3/0
0.75 10:28 50 13:23 90 87-93 1204 166 164-168 13/0
0.81 11:13 44 11:50 97 94-102 1148 165 164-166 5/3
0.88 11:57 44 11:48 104 103-105 1227 163 162-164 8/10
0.94 12:39 42 11:19 104 102-106 1177 164 162-166 3/15
1.00 13:24 45 11:59 104 102-105 1246 161 160-162 4/6
1.02 13:38 14 12:44 104 104-104 1324 162 162-162 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 10.4% 13:23

  • Cadence Distribution

    162 avge / 168 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.0 163 1 12:39 13:12
    Walk 4.8 114 0 40 18:48
    Pause 2.3 - - 19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:52 11:32 0.00% More
    800m 6:27 12:58 0.00% More
    1km 8:14 13:15 0.00% More
    Mile 13:22 13:22 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 13:02 13:02
    5km 43:22 13:58
    5M 1:11:49 14:22
    10km 1:30:25 14:33
    10M 2:29:43 14:58
    Half 3:19:20 15:13
    20M 5:12:09 15:36
    Mara 6:55:36 15:52
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