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Fri 31st Jan 2025 at 4:22pm by MrsC

Walk > General
  • Time
    1:12:57
  • Miles
    3.26
  • Min/mi
    22:23
  • Stride(cm)
    56
  • Cals
    394
  • Cadence
    129
  • BPM
    98
  • %MHR
    57.3
  • B/mi
    2191
  • Asc(m)
    46
  • Surface
    Road

Notes & Comments

1) 1mi - 27:12(27:12/mi) 90/131bpm [2448b/mi] 133cal 64/82rpm 2.21/0mph
2) 1mi - 21:13(21:13/mi) 99/139bpm [2101b/mi] 119cal 64/71rpm 2.83/0mph
3) 1mi - 18:46(18:46/mi) 108/138bpm [2027b/mi] 112cal 65/72rpm 3.2/0mph
4) 0.26mi - 5:46(22:26/mi) 100/110bpm [2243b/mi] 30cal 64/85rpm 2.68/0mph
Albert walk along the bank , going dark
27:12 21:13 18:46 5:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:08 3:08 25:07 89 58-98 2235 131 116-164 1/1
0.25 5:35 2:27 19:33 95 88-99 1858 132 122-144 1/2
0.38 8:57 3:22 26:53 93 84-102 2501 126 110-142 1/1
0.50 15:56 6:59 55:53 83 66-131 4639 126 112-148 2/1
0.63 18:44 2:48 22:25 92 83-124 2063 128 120-138 2/2
0.75 21:51 3:07 24:55 95 89-121 2367 128 120-138 2/2
0.88 24:31 2:40 21:23 89 86-95 1904 124 106-136 2/2
1.00 27:13 2:42 21:36 92 84-97 1987 129 116-138 1/3
1.13 29:39 2:26 19:25 92 84-95 1786 127 116-136 2/2
1.25 32:02 2:24 19:09 94 91-97 1800 129 122-138 3/3
1.38 36:32 4:29 35:56 88 67-100 3162 128 116-138 2/3
1.50 38:35 2:04 16:29 105 90-126 1730 133 120-140 2/2
1.63 40:55 2:20 18:38 103 100-109 1918 128 102-142 1/1
1.75 43:30 2:34 20:35 105 102-107 2162 127 122-136 1/1
1.88 46:10 2:40 21:22 104 102-107 2222 127 114-136 1/1
2.00 48:32 2:22 18:56 111 105-139 2102 128 110-140 1/1
2.13 50:42 2:10 17:24 107 97-113 1861 131 120-140 1/1
2.25 53:11 2:28 19:47 122 95-138 2414 131 94-144 2/1
2.38 55:26 2:16 18:06 115 105-134 2081 132 122-142 0/2
2.50 57:34 2:07 17:00 102 96-108 1734 131 120-142 3/2
2.63 1:00:00 2:26 19:30 96 94-98 1871 128 112-142 1/1
2.75 1:02:40 2:40 21:19 100 92-112 2131 127 116-140 2/1
2.88 1:04:57 2:18 18:20 102 100-106 1870 129 122-140 2/1
3.00 1:07:12 2:15 17:59 117 105-129 2105 127 116-132 2/2
3.13 1:10:05 2:53 23:00 104 100-110 2393 129 122-136 1/1
3.25 1:12:44 2:39 21:14 95 84-103 2016 128 112-170 2/3
3.26 1:12:57 13 35:53 97 96-97 3481 127 126-130 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 139 max Delete HR Trace

  • Cadence Distribution

    129 avge / 170 max Stride Length: 56cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:15 17:05 More
    800m 8:55 17:57 More
    1km 11:15 18:07 More
    Mile 18:37 18:37 More
    5k 1:08:41 22:06 More
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