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Fri 31st Jan 2025 at 4:52pm by Smoggy

Run > General
  • Time
    39:43
  • Miles
    4.82
  • Min/mi
    8:14
  • Pacing
    83.2%
  • WAVA
    60.17
  • Stride(cm)
    117
  • Cals
    536
  • Watts
    350
  • Cadence
    167
  • BPM
    134
  • %MHR
    75.1
  • B/mi
    1102
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 0.25mi - 2:00(7:55/mi) 112/127bpm [886b/mi] 22cal 339/452W
2) 1mi - 8:13(8:13/mi) 130/136bpm [1068b/mi] 112cal 346/451W
3) 1mi - 7:57(7:57/mi) 134/144bpm [1065b/mi] 108cal 348/440W
4) 1mi - 8:18(8:18/mi) 139/142bpm [1154b/mi] 116cal 348/422W
5) 1mi - 8:23(8:23/mi) 134/141bpm [1124b/mi] 111cal 336/449W
6) 0.21mi - 2:00(9:19/mi) 136/139bpm [1267b/mi] 26cal 329/406W
7) 0.36mi - 2:52(8:02/mi) 141/143bpm [1133b/mi] 41cal 360/387W
2:00 8:13 7:57 8:18 8:23 2:00 2:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:59 1:59 7:51 112 80-127 879 157 0-184 339 0-452 1/3
1.25 10:12 8:13 8:14 130 119-136 1070 165 0-180 346 0-451 9/9
2.25 18:08 7:56 7:57 134 127-144 1065 167 0-176 348 29-440 5/13
3.25 26:26 8:18 8:18 139 133-142 1154 163 0-176 348 0-423 9/6
4.25 34:48 8:23 8:23 134 116-141 1124 162 0-228 335 90-449 8/6
4.46 36:47 1:59 9:17 136 134-139 1261 163 112-230 329 140-406 4/0
4.82 39:43 2:56 +2 8:14 141 137-143 1160 167 116-172 359 149-387 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 144 max Delete HR Trace

  • Cadence Distribution

    167 avge / 230 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.3 169 4.7 37:32 7:57
    Walk 4.9 108 0.1 1:57 19:19
    Still 0.8 - - 18 -

  • Power Distribution

    350W (452 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 7:00 49.02% More
    800m 3:40 7:23 55.03% More
    1km 4:38 7:27 57.51% More
    Mile 7:43 7:43 59.46% More
    5k 24:48 7:59 61.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:06 7:06 64.65
    5km 24:33 7:54 61.97
    5M 41:21 8:16 60.05
    10km 52:27 8:26 59.14
    10M 1:28:19 8:50 57.71
    Half 1:58:42 9:04 56.69
    20M 3:08:40 9:26 55.83
    Mara 4:13:35 9:41 55.55
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