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Fri 31st Jan 2025 at 2:39pm by Resher

Walk > General
  • Time
    37:01
  • Miles
    1.44
  • Min/mi
    25:42
  • Stride(cm)
    53
  • Cals
    195
  • Cadence
    118
  • BPM
    89
  • %MHR
    47.4
  • B/mi
    2278
  • Asc(m)
    105
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 10:25(10:25/km) 88/104bpm [916b/km] 72cal 53/66rpm
2) 1km - 23:25(23:25/km) 88/108bpm [2061b/km] 103cal 23/64rpm
3) 0.32km - 3:11(10:04/km) 97/109bpm [977b/km] 20cal 55/62rpm
10:25 23:25 3:11

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:36 1:36 25:34 79 74-87 2020 115 92-120 10/10
0.13 2:34 58 15:27 88 84-90 1359 117 108-132 9/4
0.19 3:32 58 15:28 82 80-86 1269 119 116-126 10/4
0.25 4:33 1:01 16:18 86 84-89 1401 119 116-120 12/5
0.31 5:26 53 14:14 90 86-93 1281 119 116-122 17/2
0.38 6:23 57 15:11 92 89-95 1397 117 114-120 3/8
0.44 7:25 1:01 16:24 90 86-92 1475 117 114-120 8/5
0.50 8:23 58 15:32 90 87-93 1397 119 116-126 8/4
0.56 9:20 57 15:11 95 87-98 1442 121 118-122 0/0
0.63 10:28 1:08 18:12 99 93-104 1801 119 114-124 0/0
0.69 11:25 57 15:08 96 93-101 1453 119 116-120 0/0
0.75 26:02 14:37 3:53:52 82 72-105 19177 110 82-120 0/0
0.81 27:11 1:10 18:33 88 84-93 1633 113 108-116 0/0
0.88 28:19 1:08 18:00 92 89-95 1657 118 112-128 0/0
0.94 29:15 56 15:03 97 95-101 1460 118 116-120 0/0
1.00 30:12 56 15:01 98 96-102 1471 118 116-120 0/0
1.06 31:11 59 15:41 103 99-108 1615 117 116-120 22/27
1.13 32:04 54 14:23 95 94-100 1366 118 114-122 6/9
1.19 32:59 55 14:39 103 94-106 1510 119 116-122 4/6
1.25 33:56 56 15:01 99 96-103 1487 119 116-122 11/7
1.31 34:55 59 15:45 97 88-103 1528 119 114-120 6/21
1.38 35:51 56 15:03 90 84-98 1354 121 116-124 12/14
1.44 36:59 1:07 17:58 102 98-109 1832 117 112-122 8/4
1.44 37:01 2 23:41 99 99-99 2344 112 112-112 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 109 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 11.6% 14:59
    16 10.5% 14:25

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:38 14:36 More
    800m 7:28 15:00 More
    1km 9:33 15:21 More
    Mile 29:21 29:21 More
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