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Fri 31st Jan 2025 at 11:17am by SpeedyP

Walk > General
  • Time
    1:29:25
  • Miles
    3.74
  • Min/mi
    23:54
  • Stride(cm)
    55
  • Cals
    320
  • Cadence
    122
  • BPM
    93
  • %MHR
    54.4
  • B/mi
    2224
  • Asc(m)
    67
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 27:05(27:05/mi) 89/110bpm [2411b/mi] 94cal 27/109rpm
2) 1mi - 26:17(26:17/mi) 91/117bpm [2392b/mi] 87cal 32/74rpm
3) 1mi - 20:34(20:34/mi) 97/115bpm [1995b/mi] 80cal 51/70rpm
4) 0.74mi - 15:28(20:52/mi) 96/123bpm [2003b/mi] 59cal 51/71rpm
27:05 26:17 20:34 15:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:06 3:06 24:48 85 73-99 2107 125 108-218 7/8
0.25 5:22 2:16 18:09 91 84-96 1652 128 122-138 4/2
0.38 7:56 2:34 20:34 91 85-98 1871 126 116-136 5/3
0.50 12:28 4:31 36:10 87 79-93 3147 125 106-136 3/2
0.63 17:04 4:36 36:48 98 88-110 3607 116 110-122 5/1
0.75 20:50 3:47 30:14 90 79-98 2721 122 114-136 1/3
0.88 23:57 3:07 24:55 87 78-93 2167 115 110-128 2/1
1.00 27:06 3:09 25:09 88 80-95 2214 115 104-120 4/3
1.13 29:57 2:51 22:49 89 87-95 2030 116 108-120 2/1
1.25 34:27 4:31 36:04 87 82-96 3138 116 100-148 3/3
1.38 38:05 3:38 29:01 87 76-95 2524 119 100-132 3/2
1.50 41:27 3:22 26:58 96 88-104 2588 115 110-122 2/1
1.63 44:21 2:54 23:13 102 87-115 2368 113 98-124 5/1
1.75 47:15 2:54 23:11 93 80-103 2157 113 36-126 9/1
1.88 50:51 3:36 28:49 86 82-91 2478 121 108-128 4/5
2.00 53:24 2:32 20:19 90 85-95 1829 121 114-126 0/6
2.13 55:44 2:20 18:43 101 93-108 1891 123 116-126 1/4
2.25 58:12 2:28 19:45 96 88-102 1896 123 112-128 5/2
2.38 1:00:36 2:23 19:06 103 98-109 1968 125 102-140 6/1
2.50 1:03:29 2:54 23:10 93 87-104 2155 120 106-128 9/1
2.63 1:06:07 2:37 20:57 97 84-115 2032 122 110-128 1/8
2.75 1:08:35 2:28 19:46 104 99-108 2056 123 120-130 10/3
2.88 1:11:17 2:42 21:36 96 90-103 2073 120 114-126 6/2
3.00 1:13:58 2:41 21:29 89 80-95 1912 123 116-132 1/9
3.13 1:16:18 2:20 18:44 107 83-123 2004 124 120-128 10/2
3.25 1:18:47 2:29 19:49 106 93-118 2100 125 122-128 8/3
3.38 1:21:21 2:34 20:30 94 85-104 1926 127 116-134 2/5
3.50 1:23:58 2:37 20:55 94 87-106 1966 127 122-130 1/8
3.63 1:26:11 2:14 17:49 91 85-96 1621 130 126-138 1/11
3.74 1:29:27 3:16 28:04 90 83-101 2526 131 126-140 3/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 123 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.1% 28:47
    17 2.0% 19:47
    15 4.2% 19:07
    13 2.6% 20:31

  • Cadence Distribution

    122 avge / 218 max Stride Length: 55cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:27 17:53 More
    800m 9:37 19:21 More
    1km 11:59 19:18 More
    Mile 19:51 19:51 More
    5k 1:10:56 22:50 More

Bespoke Fields

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