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Fri 31st Jan 2025 at 3:57pm by Lorne

Run > General
  • Time
    53:28
  • Miles
    6.32
  • Min/mi
    8:28
  • Pacing
    87.4%
  • WAVA
    58.52
  • Stride(cm)
    107
  • Cals
    690
  • Watts
    327
  • Cadence
    178
  • BPM
    118
  • %MHR
    68.8
  • B/mi
    995
  • Asc(m)
    46
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 8:38(8:38/mi) 115/123bpm [992b/mi] 113cal 323/474W
2) 1mi - 9:02(9:02/mi) 120/133bpm [1083b/mi] 120cal 324/471W
3) 1mi - 8:31(8:31/mi) 113/118bpm [962b/mi] 102cal 319/418W
4) 1mi - 8:40(8:40/mi) 116/118bpm [1006b/mi] 107cal 317/375W
5) 1mi - 8:18(8:18/mi) 118/125bpm [980b/mi] 106cal 329/389W
6) 1mi - 7:47(7:47/mi) 121/127bpm [942b/mi] 106cal 341/392W
7) 0.32mi - 2:32(7:55/mi) 126/129bpm [998b/mi] 36cal 342/370W
8:38 9:02 8:31 8:40 8:18 7:47 2:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:13 2:13 8:51 103 63-118 911 176 162-186 304 56-363 4/3
0.50 4:28 2:15 8:59 117 115-119 1052 175 170-180 305 282-417 2/4
0.75 6:32 2:05 8:19 120 118-122 999 179 168-186 324 251-432 5/5
1.00 8:37 2:05 8:20 121 119-123 1009 181 176-188 364 324-474 7/2
1.25 11:01 2:24 9:36 123 120-127 1181 174 168-178 327 268-471 10/1
1.50 13:07 2:06 8:22 129 124-132 1079 176 172-184 327 248-429 3/11
1.75 15:31 2:24 9:37 119 111-133 1145 174 166-180 340 277-409 14/0
2.00 17:39 2:08 8:30 110 108-112 935 176 172-180 300 283-323 2/4
2.25 19:46 2:07 8:28 112 109-115 948 176 166-182 304 253-349 0/15
2.50 21:57 2:11 8:44 116 114-118 1013 176 172-180 323 314-331 1/3
2.75 24:06 2:09 8:35 113 111-117 970 178 168-182 318 296-360 4/2
3.00 26:29 2:24 +19 9:34 110 107-115 1053 179 172-184 347 303-418 2/4
3.25 28:36 2:07 8:29 117 115-118 992 177 170-184 326 308-375 5/2
3.50 30:42 2:05 8:21 114 112-117 952 177 170-182 319 289-364 1/6
3.75 32:53 2:12 8:47 116 114-118 1019 175 170-180 319 297-358 3/2
4.00 35:10 2:16 9:05 116 113-117 1054 176 160-184 304 109-369 3/2
4.25 37:10 2:01 8:03 116 113-119 935 180 174-182 336 323-355 2/2
4.50 39:16 2:05 8:22 119 117-120 995 177 166-182 337 314-370 2/4
4.75 41:21 2:05 8:19 120 119-122 998 179 172-184 329 293-389 3/2
5.00 43:56 2:36 +29 10:22 118 115-125 1224 178 174-180 322 306-341 2/4
5.25 45:52 1:56 7:43 115 107-124 887 184 178-188 345 331-392 2/3
5.50 47:45 1:53 7:34 124 120-126 938 185 180-188 352 344-360 2/2
5.75 49:44 1:58 7:53 125 123-127 985 184 180-188 340 326-372 2/3
6.00 51:43 2:00 7:59 121 119-124 965 182 176-186 340 321-353 3/3
6.25 53:42 1:59 7:57 126 120-129 1001 182 176-186 338 322-370 3/3
6.32 54:16 34 7:56 125 125-127 991 183 176-188 355 342-364 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 133 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.8% 9:13
    15 2.4% 9:06

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 178 6.3 53:28 8:31
    Walk 0.9 140 0 29 8:31:37
    Pause 0.6 - - 19 -

  • Power Distribution

    327W (474 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:33 45.20% More
    800m 3:47 7:38 52.88% More
    1km 4:47 7:41 55.23% More
    Mile 7:47 7:47 58.44% More
    5k 25:57 8:21 58.14% More
    5 miles 42:38 8:32 57.74% More
    10k 53:18 8:35 57.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:34 7:34 60.09
    5km 25:11 8:06 59.91
    5M 41:43 8:21 59.02
    10km 52:31 8:27 58.55
    10M 1:26:58 8:42 58.08
    Half 1:55:47 8:50 57.59
    20M 3:01:18 9:04 57.55
    Mara 4:01:24 9:13 57.80

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