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Fri 31st Jan 2025 at 5:02pm by Hollyfairyelephant

Run > Treadmill
  • Time
    6:07
  • Miles
    0.44
  • Lengths
    299 X 2m
  • Min/mi
    13:54
  • WAVA
    32.11
  • Stride(cm)
    103
  • Cals
    33
  • Watts
    149
  • Cadence
    111
  • BPM
    115
  • %MHR
    67.3
  • B/mi
    1600
  • Surface
    Treadmill

Notes & Comments

1) 0.44mi - 6:07(14:01/mi) 115/125bpm [1611b/mi] 33cal 126/162W
6:07

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.06 1:06 1:06 17:44 103 94-112 1826 109 90-112 138 70-149
0.13 1:51 45 11:52 114 112-116 1353 109 106-110 146 143-149
0.19 2:36 45 11:52 117 114-120 1389 111 110-114 148 143-159
0.25 3:19 44 11:37 116 115-117 1347 112 110-112 151 144-157
0.31 4:02 43 11:33 118 116-119 1363 112 110-114 153 151-155
0.38 4:45 43 11:26 117 116-120 1338 112 110-114 155 152-162
0.44 6:06 1:21 22:02 121 118-125 2667 113 112-114 157 152-162

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 125 max Delete HR Trace

  • Cadence Distribution

    111 avge / 114 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.8 111 0.4 5:14 12:00
    Still 14.2 - - 52 -

  • Power Distribution

    149W (162 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:51 11:30 35.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:36 14:36 34.17
    5km 48:34 15:38 35.90
    5M 1:20:25 16:05 35.43
    10km 1:41:15 16:18 35.26
    10M 2:47:40 16:46 35.13
    Half 3:43:14 17:02 34.50
    20M 5:49:35 17:29 34.74
    Mara 7:45:26 17:46 34.60
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