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Fri 31st Jan 2025 at 4:27pm by Sparky

Walk > Commute
  • Time
    30:10
  • Miles
    2.04
  • Min/mi
    14:47
  • Stride(cm)
    89
  • Cals
    199
  • Cadence
    122
  • BPM
    96
  • %MHR
    56.1
  • B/mi
    1417
  • Surface
    Road

Notes & Comments

1) 1mi - 15:17(15:17/mi) 92/98bpm [1406b/mi] 96cal 59/62rpm
2) 1mi - 14:10(14:10/mi) 100/110bpm [1417b/mi] 98cal 61/66rpm
3) 0.04mi - 43(18:57/mi) 106/110bpm [2008b/mi] 5cal 45/64rpm
15:17 14:10 43

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 58 58 15:27 81 69-92 1252 121 116-124 0/0
0.13 1:56 58 15:28 90 86-96 1392 120 118-124 0/0
0.19 2:52 56 15:04 88 85-91 1325 123 120-124 0/0
0.25 3:47 55 14:40 88 87-89 1291 123 120-124 1/0
0.31 4:43 56 14:54 93 91-96 1386 123 122-124 0/0
0.38 5:40 56 14:59 92 90-94 1378 122 120-122 0/1
0.44 6:39 59 15:44 92 89-93 1448 120 114-124 0/0
0.50 7:41 1:02 16:32 90 88-94 1487 120 114-124 0/0
0.56 8:36 55 14:43 94 91-97 1384 121 120-124 0/0
0.63 9:33 57 15:11 94 92-96 1427 121 114-124 0/1
0.69 10:30 57 15:11 94 92-97 1428 121 118-122 0/0
0.75 11:26 56 15:04 94 90-96 1416 120 118-122 0/0
0.81 12:22 56 14:52 94 93-94 1398 120 118-122 0/0
0.88 13:20 58 15:35 93 92-94 1449 118 112-120 0/0
0.94 14:17 57 15:05 95 93-96 1433 119 118-124 0/0
1.00 15:17 1:00 15:57 94 92-98 1500 119 118-122 0/0
1.06 16:15 58 15:34 93 90-96 1447 119 112-122 0/0
1.13 17:13 58 15:30 91 88-95 1410 117 110-120 0/0
1.19 18:14 1:01 16:12 93 90-95 1506 118 116-122 0/0
1.25 19:11 57 15:10 92 89-96 1396 121 118-128 0/0
1.31 20:04 53 14:07 99 97-103 1397 125 120-128 0/0
1.38 20:54 51 13:32 108 106-110 1462 126 122-128 0/0
1.44 21:47 53 14:03 102 101-106 1433 124 122-126 0/0
1.50 22:40 53 14:11 101 99-103 1433 125 122-128 0/0
1.56 23:30 50 13:18 101 98-103 1344 125 122-128 0/0
1.63 24:23 53 14:00 104 101-107 1457 127 122-128 0/0
1.69 25:15 52 13:56 105 101-108 1464 126 124-126 0/1
1.75 26:05 50 13:13 100 98-102 1322 126 124-128 0/1
1.81 26:55 50 13:25 101 98-104 1355 127 126-128 0/1
1.88 27:46 51 13:37 102 100-104 1389 126 122-130 0/0
1.94 28:38 52 13:50 107 101-109 1480 128 126-130 0/0
2.00 29:27 49 13:11 103 100-108 1358 126 124-128 0/0
2.04 30:10 43 19:16 106 101-110 2041 126 122-128 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 110 max Delete HR Trace

  • Cadence Distribution

    122 avge / 130 max Stride Length: 89cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 48 12:57 More
    200m 1:39 13:19 More
    400m 3:20 13:23 More
    800m 6:43 13:32 More
    1km 8:29 13:38 More
    Mile 14:09 14:09 More
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