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Fri 31st Jan 2025 at 3:49pm by Weath

Run > Treadmill
  • Time
    48:42
  • Miles
    4.02
  • Min/mi
    12:07
  • Pacing
    99.6%
  • WAVA
    40.07
  • Stride(cm)
    78
  • Cals
    390
  • Cadence
    170
  • BPM
    127
  • %MHR
    68
  • B/mi
    1539
  • Surface
    Treadmill

Notes & Comments

1) 4.02mi - 48:42(12:06/mi) 127/136bpm [1537b/mi] 4.96/4.97mph
48:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:32 1:32 12:16 94 53-122 1153 153 44-168 1/0
0.25 3:02 1:30 12:04 124 122-127 1496 164 162-166 0/0
0.38 4:33 1:31 12:04 123 119-126 1485 166 164-168 0/0
0.50 6:04 1:31 12:04 124 121-126 1496 168 166-170 0/0
0.63 7:34 1:31 12:05 125 122-128 1509 168 166-170 0/0
0.75 9:05 1:31 12:04 127 125-130 1533 169 168-170 0/0
0.88 10:35 1:31 12:04 126 124-128 1521 170 170-172 0/0
1.00 12:06 1:31 12:05 128 126-130 1546 170 170-172 0/0
1.13 13:36 1:30 12:04 126 123-128 1520 170 170-172 0/0
1.25 15:07 1:31 12:05 127 126-128 1534 171 168-172 0/0
1.38 16:37 1:30 12:04 127 125-131 1532 171 170-174 0/0
1.50 18:08 1:31 12:05 128 125-129 1546 171 170-172 0/0
1.63 19:38 1:31 12:04 129 127-130 1557 172 170-174 0/0
1.75 21:09 1:31 12:04 129 126-130 1557 173 172-174 0/0
1.88 22:40 1:31 12:04 128 127-129 1545 173 170-174 0/0
2.00 24:10 1:30 12:04 130 128-134 1568 172 170-174 0/0
2.13 25:41 1:31 12:04 129 127-133 1557 172 170-174 0/0
2.25 27:11 1:31 12:04 129 127-130 1557 172 170-174 0/0
2.38 28:42 1:31 12:05 129 128-131 1558 171 170-174 0/0
2.50 30:12 1:31 12:04 131 129-133 1582 171 170-172 0/0
2.63 31:43 1:31 12:04 129 127-131 1557 171 170-172 0/0
2.75 33:13 1:31 12:05 133 129-136 1606 171 170-172 0/0
2.88 34:44 1:31 12:04 129 128-131 1557 171 170-172 0/0
3.00 36:14 1:31 12:04 130 127-132 1570 170 170-172 0/0
3.13 37:45 1:31 12:04 128 124-131 1546 170 168-172 0/0
3.25 39:16 1:31 12:05 128 124-131 1546 170 170-172 0/0
3.38 40:46 1:31 12:05 129 128-130 1558 170 170-172 0/0
3.50 42:17 1:31 12:04 130 127-134 1569 171 170-172 0/0
3.63 43:47 1:31 12:05 129 125-130 1558 170 170-172 0/0
3.75 45:18 1:31 12:05 129 126-130 1558 170 170-170 0/0
3.88 46:48 1:30 12:04 130 127-133 1569 170 168-172 0/0
4.00 48:19 1:30 12:04 130 128-133 1569 170 170-170 0/0
4.02 48:41 22 15:25 129 128-130 1988 170 170-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 136 max Delete HR Trace

  • Cadence Distribution

    170 avge / 174 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 170 4 48:29 12:06
    Walk 0.4 73 0 11 12:03
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:00 12:04 28.09% More
    800m 6:00 12:04 33.13% More
    1km 7:30 12:04 34.88% More
    Mile 12:04 12:04 37.32% More
    5k 37:30 12:04 39.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:09 11:09 40.40
    5km 37:04 11:56 40.37
    5M 1:01:22 12:16 39.77
    10km 1:17:16 12:26 39.45
    10M 2:07:57 12:48 39.13
    Half 2:50:21 13:00 38.79
    20M 4:26:46 13:20 38.75
    Mara 5:55:11 13:33 38.92

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