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Fri 31st Jan 2025 at 11:54am by Hardcore Runner

Run > General

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Time
50:02
Miles
4.89
Min/mi
10:14
Pacing
29.7%
WAVA
51.17
Stride(cm)
94
Cals
541
Cadence
168
BPM
134
%MHR
75.7
B/mi
1371
Asc(m)
45
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 8:53(8:53/mi) 130/145bpm [1154b/mi] 108cal
2) 1mi - 10:50(10:50/mi) 139/157bpm [1505b/mi] 119cal
3) 1mi - 10:20(10:20/mi) 146/159bpm [1508b/mi] 112cal
4) 1mi - 10:23(10:23/mi) 125/159bpm [1299b/mi] 103cal
5) 0.89mi - 9:37(10:46/mi) 138/155bpm [1487b/mi] 99cal

8:53 10:50 10:20 10:23 9:37

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:08	4:08 +2:09	16:33	109 78-139	1804	176 172-182	2/3
0.50	6:37	2:29 +13	9:55	134 128-140	1330	169 164-172	2/3
0.75	9:48	3:11 +58	12:46	130 108-140	1659	171 166-176	4/1
1.00	12:11	2:23	9:31	140 135-143	1332	173 168-176	4/6
1.25	14:52	2:41	10:45	139 130-147	1493	168 162-172	3/3
1.50	17:39	2:47	11:06	144 139-148	1599	166 162-170	2/2
1.75	20:59	3:20 +34	13:21	142 128-157	1896	169 96-174	8/3
2.00	25:05	4:05 +1:30	16:22	131 112-155	2144	169 162-174	6/6
2.25	28:41	3:36 +1:00	14:26	134 119-151	1934	167 162-170	5/5
2.50	31:21	2:40	10:38	145 137-155	1543	168 164-170	3/1
2.75	33:49	2:28	9:52	153 144-157	1511	168 166-172	5/0
3.00	36:24	2:35	10:20	152 148-159	1572	167 160-170	3/0
3.25	42:34	6:10 +3:18	24:39	123 101-159	3032	164 150-170	8/1
3.50	45:44	3:11 +27	12:43	115 104-129	1463	163 106-168	3/5
3.75	51:50	6:06 +3:40	24:24	122 92-138	2976	164 160-174	0/14
4.00	54:11	2:21	9:24	143 120-155	1345	168 164-170	1/6
4.25	1:00:15	6:03 +2:53	24:14	139 117-155	3368	167 162-174	5/2
4.50	1:03:35	3:20 +49	13:19	140 128-152	1863	167 162-172	0/5
4.75	1:06:12	2:38 +15	10:31	141 136-147	1482	167 164-170	2/1
4.89	1:10:59	4:47 +3:14	33:41	124 85-147	4178	168 166-172	3/2

Further Analysis

Pace Distribution
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Heart Rate Distribution
134 avge / 159 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

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Climb	Gradient	Min/mi
17	1.1%	14:14
12	3.8%	12:47

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	77.3	168	4.9	50:41	14:07
Walk	1.2	101	0	1:02	4:39:24
Still	1.1	-	-	56	-
Pause	20.5	-	-	18:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	45.05%	More
800m	4:23	8:50	48.31%	More
1km	5:59	9:37	46.23%	More
Mile	10:03	10:03	46.72%	More
5k	37:39	12:07	42.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	50.51
5km	30:56	9:57	51.76
5M	51:14	10:15	51.09
10km	1:04:30	10:23	50.78
10M	1:46:48	10:41	50.80
Half	2:22:12	10:51	50.15
20M	3:42:41	11:08	50.75
Mara	4:56:29	11:19	50.82

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