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Fri 31st Jan 2025 at 3:47pm by RobSkedgell

Run > General

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Time
56:14
Miles
6.91
Min/mi
8:08
Pacing
76.1%
WAVA
59.13
Stride(cm)
119
Cals
811
Cadence
167
BPM
135
%MHR
71.6
B/mi
1096
Asc(m)
82
Hillscore
4
Surface
Road

Notes & Comments

1) 0.79km - 5:00(6:21/km) 113/132bpm [717b/km] 59cal
2) 7.16km - 35:00(4:53/km) 137/152bpm [670b/km] 523cal
3) 1.07km - 5:00(4:40/km) 140/146bpm [653b/km] 77cal
4) 2.1km - 11:14(5:21/km) 134/148bpm [716b/km] 152cal

5:00 35:00 5:00 11:14

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.49	4:59	4:59	10:11	113 62-132	1151	143 0-198	22/8
4.94	39:59	34:59	7:52	137 87-152	1078	164 0-174	67/66
5.60	44:58	4:59	7:30	140 135-146	1050	168 150-174	5/6
6.91	56:12	11:14 +1	8:37	134 107-148	1155	151 0-174	22/32

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
135 avge / 152 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
18	3.3%	9:02
13	3.9%	7:38
11	2.0%	8:05

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	95.7	167	6.9	53:48	7:48
Walk	0.5	111	0	16	31:42
Still	3.9	-	-	2:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	46.22%	More
800m	3:37	7:16	53.70%	More
1km	4:31	7:16	55.89%	More
Mile	7:23	7:23	58.20%	More
5k	23:26	7:33	62.35%	More
5 miles	38:41	7:44	61.50%	More
10k	49:31	7:58	60.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	59.21
5km	24:06	7:45	60.62
5M	39:54	7:59	59.63
10km	50:15	8:05	59.12
10M	1:23:12	8:19	59.02
Half	1:50:47	8:27	58.20
20M	2:53:29	8:40	58.90
Mara	3:50:58	8:49	58.99

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