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Fri 31st Jan 2025 at 11:33am by slimboy

Bike > General
  • Time
    2:18:07
  • Miles
    5.97
  • Mph
    2.6
  • Cals
    527
  • Cadence
    53
  • BPM
    84
  • %MHR
    48.9
  • B/mi
    1934
  • Surface
    Road

Notes & Comments

1) 1mi - 26:19(26:19/mi) 81/125bpm [2132b/mi] 109cal 39/60rpm 2.28/3.53mph
2) 1mi - 28:12(28:12/mi) 82/122bpm [2312b/mi] 109cal 36/109rpm 2.13/3.59mph
3) 1mi - 30:09(30:09/mi) 89/122bpm [2683b/mi] 119cal 34/106rpm 1.99/3.57mph
4) 1mi - 26:44(26:44/mi) 86/105bpm [2299b/mi] 103cal 38/111rpm 2.24/3.65mph
5) 1mi - 22:59(22:59/mi) 80/98bpm [1839b/mi] 82cal 31/100rpm 2.61/20.12mph
6) 0.97mi - 3:44(3:51/mi) 63/69bpm [242b/mi] 5cal 15.6/39.87mph
26:19 28:12 30:09 26:44 22:59 3:44

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 6:08 6:08 2.44 83 56-124 2038 54 46-60 0/1
0.50 11:23 5:14 2.86 78 59-94 1634 53 42-57 0/0
0.75 18:52 7:29 2.00 84 56-125 2517 54 48-58 0/0
1.00 26:20 7:28 2.01 82 67-91 2447 55 52-57 0/0
1.25 34:33 8:14 1.82 76 47-98 2501 55 50-109 0/0
1.50 40:36 6:02 2.48 84 74-95 2029 54 49-57 0/0
1.75 46:57 6:22 2.36 85 72-98 2163 56 44-61 0/0
2.00 54:31 7:34 1.98 90 76-122 2721 55 48-61 0/0
2.25 1:03:21 8:50 1.70 91 74-120 3215 53 41-76 0/0
2.50 1:11:33 8:13 1.83 92 78-120 3021 52 45-69 0/0
2.75 1:17:59 6:26 2.33 90 78-102 2314 54 48-101 0/0
3.00 1:24:40 6:41 2.24 89 79-98 2380 52 46-57 0/0
3.25 1:31:01 6:21 2.36 91 77-105 2313 51 44-55 0/0
3.50 1:38:02 7:01 2.14 86 78-93 2413 53 50-57 0/0
3.75 1:45:28 7:26 2.02 85 76-97 2530 52 47-57 0/0
4.00 1:51:24 5:55 2.53 81 67-94 1918 52 46-56 0/0
4.25 1:58:22 6:59 2.15 79 58-96 2205 52 49-57 0/0
4.50 2:04:30 6:08 2.44 79 69-86 1939 52 47-57 0/0
4.75 2:13:27 8:57 1.68 83 62-98 2969 53 41-64 0/0
5.00 2:14:23 56 16.09 80 63-94 298 0 0-0 0/0
5.25 2:15:46 1:23 10.79 64 61-66 356 0 0-0 0/0
5.50 2:16:54 1:07 13.39 63 59-66 282 0 0-0 0/0
5.75 2:17:32 38 23.56 63 60-66 160 0 0-0 0/0
5.97 2:18:07 35 22.36 63 60-69 169 0 0-0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 125 max Delete HR Trace

  • Cadence Distribution

    53 avge / 109 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 34 2:17 More
    800m 1:14 2:28 More
    1km 1:33 2:29 More
    Mile 3:48 3:48 More
    5k 57:22 18:28 More
    5 miles 1:54:14 22:51 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 3:58:37 23:52
    20km 5:00:26 24:11
    15 miles 6:06:45 24:27
    20 miles 8:17:31 24:53
    40km 10:26:24 25:12
    25 miles 10:30:16 25:13
    42km 10:59:39 25:17
    50 miles 21:54:05 26:17
    56 miles 24:41:49 26:28
    100 miles 45:39:46 27:24
    112 miles 51:29:28 27:35
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