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Fri 31st Jan 2025 at 1:55pm by CoachGordon

Walk > General
  • Time
    2:39:51
  • Miles
    6.50
  • Min/mi
    24:36
  • Stride(cm)
    60
  • Cals
    746
  • Cadence
    109
  • BPM
    89
  • %MHR
    56
  • B/mi
    2189
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 1km - 13:09(13:09/km) 67/79bpm [881b/km] 66cal 53/61rpm
2) 1km - 13:14(13:14/km) 80/90bpm [1059b/km] 66cal 52/102rpm
3) 1km - 14:46(14:46/km) 84/92bpm [1240b/km] 68cal 45/57rpm
4) 1km - 31:02(31:02/km) 79/99bpm [2452b/km] 107cal 21/57rpm
5) 1km - 14:08(14:08/km) 94/109bpm [1329b/km] 68cal 48/63rpm
6) 1km - 14:01(14:01/km) 97/110bpm [1359b/km] 72cal 43/85rpm
7) 1km - 13:13(13:13/km) 98/108bpm [1296b/km] 65cal 54/117rpm
8) 1km - 13:24(13:24/km) 98/107bpm [1314b/km] 64cal 52/57rpm
9) 1km - 13:40(13:40/km) 99/113bpm [1353b/km] 66cal 51/58rpm
10) 1km - 13:18(13:18/km) 105/123bpm [1397b/km] 75cal 50/58rpm
11) 0.46km - 5:56(12:52/km) 96/108bpm [1236b/km] 29cal 50/58rpm
13:09 13:14 14:46 31:02 14:08 14:01 13:13 13:24 13:40 13:18 5:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:32 5:32 22:08 68 59-79 1505 110 102-114 4/2
0.50 10:40 5:08 20:31 65 59-70 1333 111 104-120 3/6
0.75 15:54 5:14 20:56 66 58-72 1382 112 108-118 2/2
1.00 21:14 5:20 21:19 82 72-90 1748 113 100-204 4/3
1.25 26:32 5:18 21:14 85 81-89 1805 109 96-116 3/2
1.50 32:23 5:51 23:26 84 78-92 1968 108 100-114 2/2
1.75 38:48 6:24 25:37 84 79-88 2152 107 94-114 2/2
2.00 43:56 5:09 20:35 84 79-94 1730 110 106-114 2/2
2.25 2:03:41 1:19:44 +56:51 5:18:57 76 55-98 24240 105 86-112 3/2
2.50 2:09:20 5:40 22:39 91 86-95 2061 110 106-126 2/1
2.75 2:14:31 5:10 20:41 92 88-96 1903 110 106-112 3/6
3.00 2:20:03 5:33 22:11 95 90-107 2107 109 106-112 2/3
3.25 2:30:31 10:28 +2:50 41:52 95 85-108 3978 108 96-170 2/3
3.50 2:36:05 5:34 22:15 96 86-109 2137 113 80-162 3/3
3.75 2:40:27 4:21 17:25 102 96-109 1777 118 110-126 5/5
4.00 2:45:40 5:13 20:53 99 93-104 2067 109 100-122 2/4
4.25 2:51:06 5:26 21:44 95 78-106 2065 107 102-112 4/3
4.50 2:56:20 5:15 20:58 100 93-108 2097 108 102-112 3/2
4.75 3:01:47 5:27 21:47 97 88-105 2112 106 102-110 3/2
5.00 3:07:19 5:32 22:07 98 93-106 2168 106 98-114 2/2
5.25 3:12:50 5:31 22:04 99 91-113 2185 105 102-110 2/2
5.50 3:18:25 5:35 22:22 99 93-112 2214 107 100-112 3/1
5.75 3:23:27 5:02 20:07 102 96-111 2052 110 104-116 2/0
6.00 3:31:53 8:26 +2:52 33:42 108 98-123 3640 108 96-116 8/1
6.25 3:37:11 5:18 21:11 102 91-118 2161 109 102-114 3/3
6.50 3:42:24 5:13 20:53 96 91-108 2005 111 106-116 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 123 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:16 17:08 More
    800m 9:06 18:18 More
    1km 11:43 18:52 More
    Mile 19:56 19:56 More
    5k 1:07:53 21:51 More
    5 miles 3:06:58 37:24 More
    10k 3:35:38 34:42 More
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