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Fri 31st Jan 2025 at 3:57pm by Abi G

Run > Easy
  • Time
    31:01
  • Miles
    3.27
  • Min/mi
    9:29
  • Pacing
    94.1%
  • WAVA
    54.23
  • Stride(cm)
    96
  • Cals
    362
  • Watts
    297
  • Cadence
    177
  • BPM
    124
  • %MHR
    67.1
  • B/mi
    1177
  • Asc(m)
    50
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Run with Alexa to finish her RED January ✅ She has done amazingly well and has run 102 miles 😍

Neither of us particularly enjoyed that run as both tired and just wanting to get the job done!

1) 1mi - 9:34(9:34/mi) 121/140bpm [1158b/mi] 112cal 301/387W
2) 1mi - 9:31(9:31/mi) 126/139bpm [1200b/mi] 112cal 292/441W
3) 1mi - 9:26(9:26/mi) 125/137bpm [1180b/mi] 109cal 292/445W
4) 0.27mi - 2:29(9:13/mi) 127/131bpm [1171b/mi] 29cal 294/332W
9:34 9:31 9:26 2:29

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:10 1:10 9:18 80 49-96 744 176 174-182 326 283-381 4/1
0.25 2:17 1:08 9:01 120 97-124 1083 174 172-178 294 273-320 1/2
0.38 3:32 1:14 9:55 123 120-130 1220 174 172-176 332 286-379 7/0
0.50 4:42 1:10 9:20 129 124-131 1205 176 172-180 278 224-309 1/4
0.63 5:52 1:10 9:21 121 120-123 1131 176 174-178 280 222-349 3/1
0.75 7:07 1:15 9:58 131 122-137 1306 177 174-178 339 285-387 7/0
0.88 8:21 1:14 9:50 137 131-140 1348 177 174-180 300 260-377 4/1
1.00 9:34 1:14 9:50 126 125-131 1240 176 174-178 284 269-318 2/0
1.13 10:47 1:13 9:41 132 125-138 1278 177 174-180 308 245-372 5/1
1.25 11:53 1:06 8:49 123 120-132 1085 176 172-180 278 247-311 0/6
1.38 13:04 1:11 9:26 120 117-123 1132 176 172-180 269 254-290 0/5
1.50 14:10 1:06 8:47 113 111-116 993 175 172-178 244 234-264 0/9
1.63 15:21 1:11 9:30 120 113-132 1141 177 174-180 326 268-441 4/3
1.75 16:36 1:15 10:00 128 126-133 1280 176 174-180 295 275-371 4/0
1.88 17:56 1:20 +6 10:39 135 128-139 1437 179 174-186 346 286-384 7/1
2.00 19:14 1:18 +3 10:25 132 125-135 1376 177 174-180 290 60-365 3/1
2.13 20:27 1:13 9:45 127 122-134 1239 178 170-184 330 60-445 5/1
2.25 21:36 1:08 9:07 131 125-137 1195 178 174-184 277 246-323 2/5
2.38 22:47 1:11 9:28 125 124-127 1184 177 172-180 298 280-316 1/2
2.50 23:59 1:13 9:41 123 121-125 1190 176 174-180 284 273-305 1/2
2.63 25:07 1:08 9:03 120 116-125 1086 175 172-180 270 246-297 0/8
2.75 26:17 1:10 9:17 119 117-122 1104 177 172-184 289 263-331 1/5
2.88 27:36 1:20 +5 10:36 125 121-130 1325 180 174-186 303 265-354 3/0
3.00 28:45 1:09 9:10 128 125-130 1174 177 168-184 294 253-363 1/5
3.13 29:55 1:10 9:23 124 122-125 1163 182 174-188 295 266-317 1/3
3.25 31:05 1:09 9:15 129 125-131 1192 178 176-182 299 262-332 2/2
3.27 31:15 10 8:36 128 127-129 1100 177 176-178 256 251-261 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.0% 9:48
    13 2.4% 10:15

  • Cadence Distribution

    177 avge / 188 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 176 3.3 31:09 9:33
    Pause 0.3 - - 6 -

  • Power Distribution

    297W (445 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:59 42.13% More
    800m 4:30 9:02 45.94% More
    1km 5:43 9:12 46.99% More
    Mile 9:26 9:26 48.42% More
    5k 29:44 9:34 53.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:50 8:50 51.75
    5km 29:23 9:27 54.35
    5M 48:39 9:44 53.56
    10km 1:01:15 9:51 53.26
    10M 1:41:26 10:09 52.92
    Half 2:15:03 10:19 51.88
    20M 3:31:29 10:34 52.04
    Mara 4:41:34 10:45 51.72
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