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Fri 31st Jan 2025 at 3:45pm by kstuart

Run > Recovery Run
  • Time
    44:02
  • Miles
    4.10
  • Min/mi
    10:44
  • Pacing
    82.4%
  • WAVA
    43.01
  • Stride(cm)
    88
  • Cals
    516
  • Watts
    292
  • Cadence
    169
  • BPM
    128
  • %MHR
    71.2
  • B/mi
    1376
  • Asc(m)
    48
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

10:45 9:57 9:56 11:47 1:38

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:53 1:53 15:07 83 78-95 1255 133 112-176 158 52-302 0/3
0.25 3:10 1:17 10:14 117 96-127 1198 175 172-176 325 294-345 3/0
0.38 4:25 1:15 9:57 127 126-129 1264 175 172-178 317 312-324 2/0
0.50 5:38 1:14 9:49 128 127-128 1257 175 168-178 316 307-333 1/1
0.63 6:55 1:16 10:10 129 127-130 1311 175 170-178 327 306-357 3/0
0.75 8:10 1:16 10:05 128 126-130 1291 175 170-176 310 292-333 1/0
0.88 9:26 1:16 10:08 132 131-134 1338 175 174-178 316 297-337 2/0
1.00 10:44 1:18 10:22 131 130-134 1358 174 170-176 307 298-327 2/0
1.13 11:56 1:12 9:33 133 131-136 1271 175 172-178 328 292-372 2/0
1.25 13:11 1:15 10:00 134 133-136 1341 174 170-176 316 310-333 1/0
1.38 14:26 1:15 9:58 134 133-134 1336 173 170-176 304 294-312 0/3
1.50 15:40 1:14 9:53 132 130-135 1306 174 168-176 317 262-388 4/0
1.63 16:58 1:18 10:26 135 133-138 1409 174 170-178 342 308-386 6/0
1.75 18:17 1:19 10:35 138 136-140 1460 173 162-180 309 193-374 2/0
1.88 19:32 1:15 9:58 138 137-139 1375 173 168-176 318 294-346 0/6
2.00 20:41 1:09 9:14 132 130-139 1219 173 170-176 271 259-292 0/10
2.13 21:53 1:11 9:31 129 126-132 1228 175 168-180 289 263-309 0/5
2.25 23:06 1:14 9:49 128 127-129 1256 174 170-180 291 281-297 0/4
2.38 24:21 1:14 9:56 128 127-129 1271 174 172-180 290 282-301 0/1
2.50 25:38 1:17 10:13 132 129-134 1350 174 172-176 293 288-305 0/3
2.63 26:54 1:16 10:08 132 130-133 1338 173 168-176 283 272-302 0/2
2.75 28:09 1:16 10:07 131 129-133 1325 174 170-180 287 275-294 0/3
2.88 29:25 1:16 10:07 133 132-134 1347 174 168-176 293 283-300 0/6
3.00 30:37 1:12 9:33 132 129-134 1261 176 174-186 284 260-305 6/0
3.13 31:56 1:19 10:30 135 131-139 1418 174 166-178 322 257-355 5/0
3.25 33:52 1:56 15:27 133 116-140 2054 138 106-178 265 55-400 1/1
3.38 36:04 2:12 17:36 114 111-118 2006 126 118-132 173 49-233 6/0
3.50 37:20 1:16 10:10 125 117-133 1271 173 128-180 313 194-402 0/2
3.63 38:35 1:15 9:57 134 132-135 1334 176 174-178 307 290-325 1/0
3.75 39:50 1:15 10:02 131 130-133 1315 175 172-180 297 264-361 2/3
3.88 41:06 1:16 10:11 137 132-142 1394 175 172-176 317 297-371 0/1
4.00 42:24 1:18 10:20 135 129-140 1396 174 170-176 292 284-298 2/0
4.10 44:02 1:38 16:51 123 111-130 2072 138 120-174 207 41-310 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.7% 14:25
    11 1.7% 10:20

  • Cadence Distribution

    169 avge / 186 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.3 174 3.8 39:18 10:16
    Walk 10.7 125 0.3 4:42 17:36
    Still 0.1 - - 2 -

  • Power Distribution

    292W (402 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:22 34.75% More
    800m 4:45 9:33 39.74% More
    1km 5:59 9:38 41.12% More
    Mile 9:51 9:51 42.59% More
    5k 31:23 10:06 45.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:41 8:41 48.30
    5km 32:00 10:18 44.59
    5M 55:19 11:04 41.96
    10km 1:11:02 11:26 40.79
    10M 2:02:46 12:17 38.99
    Half 2:47:28 12:47 37.52
    20M 4:32:26 13:37 36.55
    Mara 6:11:39 14:11 35.72

Fetch Miles

10:03 Moor Row to Cleator
9:43 Down Jacktrees
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