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Fri 31st Jan 2025 at 1:33pm by Treborstreet

Run > General
  • Time
    2:08:40
  • Miles
    14.13
  • Min/mi
    9:06
  • Pacing
    30.1%
  • WAVA
    56.70
  • Stride(cm)
    108
  • Cals
    1535
  • Cadence
    164
  • BPM
    149
  • %MHR
    87.1
  • B/mi
    1356
  • Asc(m)
    558
  • Hillscore
    30
  • Surface
    Road

Notes & Comments

1) 1mi - 8:49(8:49/mi) 138/150bpm [1216b/mi] 107cal
2) 1mi - 8:38(8:38/mi) 143/154bpm [1234b/mi] 105cal
3) 1mi - 9:15(9:15/mi) 145/152bpm [1342b/mi] 111cal
4) 1mi - 9:51(9:51/mi) 142/147bpm [1399b/mi] 110cal
5) 1mi - 9:46(9:46/mi) 145/151bpm [1417b/mi] 111cal
6) 1mi - 9:39(9:39/mi) 147/154bpm [1418b/mi] 111cal
7) 1mi - 9:09(9:09/mi) 149/164bpm [1364b/mi] 108cal
8) 1mi - 9:18(9:18/mi) 144/151bpm [1339b/mi] 107cal
9) 1mi - 9:43(9:43/mi) 148/156bpm [1439b/mi] 108cal
10) 1mi - 8:48(8:48/mi) 154/164bpm [1354b/mi] 110cal
11) 1mi - 8:54(8:54/mi) 157/167bpm [1398b/mi] 107cal
12) 1mi - 8:38(8:38/mi) 158/168bpm [1363b/mi] 109cal
13) 1mi - 8:37(8:37/mi) 160/173bpm [1379b/mi] 110cal
14) 1mi - 8:34(8:34/mi) 160/173bpm [1370b/mi] 107cal
15) 0.13mi - 1:02(8:10/mi) 167/169bpm [1363b/mi] 14cal
8:49 8:38 9:15 9:51 9:46 9:39 9:09 9:18 9:43 8:48 8:54 8:38 8:37 8:34 1:02

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:37 4:37 9:14 132 96-150 1218 161 104-166 21/8
1.00 8:48 4:11 8:22 142 137-148 1188 164 160-166 17/30
1.50 13:03 4:16 +7 8:31 148 143-154 1261 164 156-166 46/18
2.00 24:02 10:59 +6:37 21:57 136 93-149 2986 163 156-166 16/64
2.50 28:45 4:43 9:25 145 140-151 1366 163 160-166 35/12
3.00 33:25 4:41 9:22 145 143-148 1357 162 156-166 26/36
3.50 38:20 4:55 9:50 143 137-146 1405 160 156-164 16/30
4.00 43:16 4:56 9:52 141 138-145 1392 160 158-164 39/35
4.50 48:10 4:53 9:46 144 139-147 1407 161 158-164 36/27
5.00 53:03 4:53 9:47 146 139-151 1427 161 158-164 33/29
5.50 57:48 4:46 9:31 147 143-150 1399 162 160-164 30/19
6.00 1:02:42 4:53 9:46 148 142-154 1447 161 156-164 27/24
6.50 1:07:16 4:34 9:09 149 139-164 1363 163 158-166 15/29
7.00 1:11:51 4:35 9:09 148 141-155 1355 164 162-168 22/15
7.50 1:16:29 4:39 9:17 143 140-150 1328 163 122-166 11/22
8.00 1:21:09 4:39 9:19 144 137-151 1341 163 156-166 12/21
8.50 1:25:49 4:40 9:21 150 146-153 1402 163 156-168 19/16
9.00 1:31:05 5:15 +14 10:31 145 131-156 1525 162 96-168 11/22
9.50 1:35:34 4:29 8:58 155 146-164 1390 165 154-170 20/11
10.00 1:39:54 4:20 8:40 154 144-164 1336 166 158-170 18/20
10.50 1:44:24 4:30 9:00 159 146-166 1432 166 164-168 18/17
11.00 1:48:48 4:24 8:48 155 147-161 1364 169 166-170 21/22
11.50 1:53:02 4:14 8:29 157 152-161 1331 169 166-170 14/20
12.00 1:57:26 4:23 8:47 159 154-168 1396 167 164-170 26/20
12.50 2:02:36 5:10 +54 10:21 160 141-173 1655 167 164-170 24/18
13.00 2:06:56 4:20 8:41 160 152-164 1389 167 136-170 26/16
13.50 2:11:09 4:13 8:26 156 151-161 1316 168 160-170 16/31
14.00 2:15:29 4:20 8:40 164 158-173 1421 169 162-170 33/23
14.13 2:16:32 1:03 8:19 167 166-169 1388 169 168-170 3/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 10.3% 8:54
    22 9.3% 9:07
    17 3.4% 8:44
    17 7.7% 9:47
    15 8.0% 9:17
    15 11.6% 9:11

  • Cadence Distribution

    164 avge / 170 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.2 164 14.1 2:08:37 9:10
    Walk 5.1 103 0 6:57 7:51:19
    Still 0.1 - - 11 -
    Pause 0.6 - - 47 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:51 43.47% More
    800m 4:02 8:08 49.60% More
    1km 5:10 8:18 50.61% More
    Mile 8:26 8:26 52.55% More
    5k 27:15 8:46 55.37% More
    5 miles 44:18 8:52 55.54% More
    10k 56:12 9:03 54.71% More
    10 miles 1:32:00 9:12 55.28% More
    Half 2:07:23 9:43 52.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:46 7:46 57.06
    5km 25:50 8:19 58.41
    5M 42:47 8:33 57.51
    10km 53:52 8:40 57.08
    10M 1:29:11 8:55 57.03
    Half 1:58:45 9:04 56.26
    20M 3:05:57 9:18 56.93
    Mara 4:07:35 9:27 57.02

Fetch Miles

24:28 Central
9:33 Central
8:19 Chocks Away
9:05 Ducking and Diving
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