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Wed 29th Jan 2025 at 12:32pm by Pathtower

Run > General
  • Time
    40:01
  • Miles
    4.65
  • Min/mi
    8:36
  • Pacing
    90.7%
  • WAVA
    56.07
  • Stride(cm)
    100
  • Cals
    552
  • Watts
    323
  • Cadence
    187
  • BPM
    143
  • %MHR
    71.6
  • B/mi
    1232
  • Asc(m)
    35
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.5mi - 4:37(9:14/mi) 125/135bpm [1155b/mi] 91/96rpm 324/369W 6.49/7.15mph
2) 0.5mi - 4:22(8:46/mi) 126/131bpm [1104b/mi] 93/96rpm 300/324W 6.85/7.39mph
3) 0.5mi - 4:28(8:58/mi) 135/144bpm [1210b/mi] 93/96rpm 319/370W 6.7/6.94mph
4) 0.5mi - 4:07(8:14/mi) 137/144bpm [1129b/mi] 95/99rpm 325/362W 7.28/7.77mph
5) 0.5mi - 4:03(8:07/mi) 146/156bpm [1185b/mi] 96/99rpm 331/351W 7.39/7.61mph
6) 0.5mi - 4:04(8:09/mi) 152/166bpm [1239b/mi] 95/99rpm 346/381W 7.36/8.06mph
7) 0.5mi - 4:00(8:02/mi) 160/163bpm [1284b/mi] 95/99rpm 349/398W 7.48/8.16mph
8) 0.5mi - 3:51(7:44/mi) 161/164bpm [1244b/mi] 96/96rpm 349/385W 7.76/9.62mph
9) 0.5mi - 4:42(9:25/mi) 152/164bpm [1432b/mi] 90/96rpm 309/385W 6.37/7.63mph
10) 0.18mi - 1:42(9:24/mi) 152/164bpm [1429b/mi] 90/96rpm 309/385W 6.37/7.63mph
4:37 4:22 4:28 4:07 4:03 4:04 4:00 3:51 4:42 1:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:38 4:38 9:16 125 99-135 1158 179 0-192 322 76-368 17/0
1.00 8:59 4:22 8:46 126 121-131 1104 186 178-192 299 266-324 0/9
1.49 13:27 4:28 8:58 135 129-144 1210 185 160-190 318 270-370 7/2
1.99 17:34 4:07 8:14 137 129-144 1129 190 182-198 324 280-362 2/3
2.49 21:36 4:03 8:07 146 140-156 1185 191 188-198 331 290-350 0/4
2.99 25:40 4:04 8:09 152 146-166 1240 191 168-198 345 274-380 2/0
3.49 29:40 4:00 8:02 160 157-163 1284 191 188-198 348 324-398 4/0
3.99 33:31 3:51 7:44 161 154-164 1244 191 188-192 349 290-384 4/6
4.48 38:12 4:42 9:25 152 140-164 1430 180 168-192 309 222-384 5/1
4.64 40:02 1:50 11:30 139 134-143 1600 172 164-186 257 86-302 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.1% 9:11

  • Cadence Distribution

    187 avge / 198 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 186 4.6 40:03 8:37
    Walk 0.0 90 0 1 8:08
    Still 0.1 - - 2 -

  • Power Distribution

    323W (398 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:31 44.82% More
    800m 3:50 7:43 51.41% More
    1km 4:50 7:47 53.64% More
    Mile 7:52 7:52 56.77% More
    5k 25:27 8:12 58.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:51 7:51 56.85
    5km 26:06 8:24 56.87
    5M 43:13 8:39 56.00
    10km 54:25 8:45 55.53
    10M 1:30:06 9:01 55.07
    Half 1:59:58 9:09 54.59
    20M 3:07:52 9:24 54.52
    Mara 4:10:07 9:33 54.75

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