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Fri 31st Jan 2025 at 2:55pm by Tomnik

Run > General
  • Time
    50:27
  • Miles
    5.06
  • Min/mi
    9:58
  • Pacing
    94.7%
  • WAVA
    53.06
  • Stride(cm)
    92
  • Cals
    561
  • Watts
    277
  • Cadence
    176
  • BPM
    126
  • %MHR
    73.5
  • B/mi
    1252
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:43(10:48/mi) 111/118bpm [1200b/mi] 68cal 254/278W
2) 0.62mi - 6:25(10:19/mi) 117/121bpm [1207b/mi] 69cal 267/282W
3) 0.62mi - 6:20(10:11/mi) 121/125bpm [1232b/mi] 68cal 272/294W
4) 0.62mi - 6:07(9:50/mi) 123/128bpm [1210b/mi] 66cal 278/295W
5) 0.62mi - 6:04(9:46/mi) 128/134bpm [1251b/mi] 69cal 283/302W
6) 0.62mi - 6:07(9:50/mi) 131/136bpm [1289b/mi] 70cal 277/326W
7) 0.62mi - 5:44(9:14/mi) 138/150bpm [1273b/mi] 69cal 300/365W
8) 0.62mi - 6:07(9:51/mi) 137/151bpm [1349b/mi] 72cal 286/341W
9) 0.09mi - 51(9:15/mi) 136/138bpm [1258b/mi] 10cal 299/314W
6:43 6:25 6:20 6:07 6:04 6:07 5:44 6:07 51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:45 2:45 11:00 108 77-118 1187 175 128-186 253 127-276 2/1
0.50 5:27 2:42 10:48 113 104-118 1220 178 174-182 253 237-269 2/1
0.75 8:03 2:36 10:24 116 105-119 1206 178 176-188 263 245-278 2/1
1.00 10:35 2:33 10:10 116 111-121 1179 178 174-184 267 254-281 2/2
1.25 13:11 2:36 10:24 117 108-119 1217 176 174-184 269 255-283 1/0
1.50 15:43 2:31 10:05 120 117-122 1211 176 174-178 274 262-287 2/1
1.75 18:15 2:32 10:09 121 115-124 1228 175 174-180 271 263-284 1/1
2.00 20:44 2:29 9:56 123 121-128 1223 175 170-178 277 252-295 2/3
2.25 23:13 2:29 9:55 123 118-128 1220 176 174-182 281 271-295 0/3
2.50 25:41 2:28 9:53 122 117-126 1206 175 172-178 275 270-284 1/3
2.75 28:07 2:26 9:45 128 124-131 1247 175 174-178 283 277-292 3/1
3.00 30:35 2:28 9:52 129 122-134 1273 176 174-182 282 265-302 3/1
3.25 33:04 2:29 9:54 130 125-133 1287 176 172-184 276 257-292 1/2
3.50 35:31 2:28 9:50 131 123-135 1289 175 174-178 279 261-326 2/3
3.75 37:57 2:26 9:44 133 126-136 1295 175 172-178 279 255-311 4/3
4.00 40:20 2:23 9:31 137 132-140 1303 176 174-180 293 264-351 4/3
4.25 42:41 2:21 9:24 137 126-143 1288 176 174-180 300 276-335 3/2
4.50 44:59 2:18 9:13 144 137-151 1327 176 170-190 304 274-365 3/2
4.75 47:27 2:28 9:50 135 129-141 1328 176 172-184 278 259-300 2/2
5.00 49:52 2:25 9:39 135 126-141 1304 176 174-180 293 280-305 2/2
5.06 50:26 34 9:12 135 135-136 1242 177 176-180 302 291-314 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 151 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 176 5.1 50:22 9:58
    Walk 0.1 128 0 4 12:43

  • Power Distribution

    277W (365 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:46 40.95% More
    800m 4:32 9:08 47.10% More
    1km 5:44 9:13 48.62% More
    Mile 9:25 9:25 50.35% More
    5k 30:06 9:41 53.64% More
    5 miles 49:45 9:57 53.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:03 9:03 52.35
    5km 30:05 9:41 53.69
    5M 49:49 9:58 53.03
    10km 1:02:43 10:06 52.71
    10M 1:43:52 10:23 52.74
    Half 2:18:17 10:33 52.07
    20M 3:36:33 10:50 52.69
    Mara 4:48:19 11:00 52.77
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