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Fri 31st Jan 2025 at 2:14pm by PenW

Walk > General
  • Time
    1:28:36
  • Miles
    3.29
  • Min/mi
    26:56
  • Stride(cm)
    55
  • Cals
    404
  • Cadence
    109
  • BPM
    108
  • %MHR
    63.1
  • B/mi
    2907
  • Asc(m)
    64
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 23:47(23:47/mi) 106/119bpm [2521b/mi] 116cal 36/62rpm
2) 1mi - 30:24(30:24/mi) 106/123bpm [3222b/mi] 132cal 27/83rpm
3) 1mi - 26:35(26:35/mi) 114/132bpm [3030b/mi] 124cal 34/75rpm
4) 0.29mi - 7:51(26:54/mi) 104/110bpm [2797b/mi] 32cal 32/77rpm
23:47 30:24 26:35 7:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:19 2:19 18:32 104 99-107 1927 111 100-116 3/3
0.25 5:03 2:44 21:52 107 95-111 2340 113 106-116 1/4
0.38 7:31 2:28 19:44 103 97-106 2033 113 104-120 0/5
0.50 11:07 3:36 28:45 104 95-110 2989 113 100-118 2/1
0.63 14:09 3:03 24:22 105 99-111 2558 110 82-118 2/3
0.75 17:26 3:17 26:16 111 105-115 2916 112 106-116 1/5
0.88 20:01 2:35 20:38 112 106-119 2312 111 98-116 0/12
1.00 23:46 3:45 29:57 102 96-112 3055 113 100-124 0/14
1.13 27:11 3:26 27:25 97 90-101 2659 113 104-128 1/5
1.25 30:13 3:02 24:12 99 94-106 2396 112 96-150 3/1
1.38 33:15 3:02 24:14 98 89-108 2375 106 88-114 1/3
1.50 38:39 5:25 43:19 104 95-110 4504 112 102-122 5/2
1.63 41:56 3:17 26:14 115 104-123 3016 121 90-152 3/1
1.75 45:29 3:33 28:24 111 103-117 3153 109 86-140 5/0
1.88 50:38 5:09 41:13 109 101-117 4493 112 96-166 2/2
2.00 54:10 3:32 28:15 109 99-116 3080 101 80-156 6/2
2.13 58:09 3:59 31:55 114 107-120 3638 110 86-146 8/5
2.25 1:01:59 3:49 30:34 114 102-122 3484 111 90-126 6/5
2.38 1:04:56 2:57 23:38 126 122-131 2979 104 90-114 9/3
2.50 1:08:39 3:43 29:41 121 116-129 3592 101 84-112 11/1
2.63 1:11:23 2:44 21:55 114 110-121 2498 107 100-114 5/0
2.75 1:14:26 3:03 24:23 106 100-114 2585 110 106-112 3/2
2.88 1:17:50 3:24 27:12 107 103-113 2910 108 100-112 0/4
3.00 1:20:44 2:54 23:15 107 102-113 2488 105 96-112 4/1
3.13 1:24:04 3:20 26:41 106 102-109 2828 105 94-112 3/2
3.25 1:26:48 2:44 21:52 104 97-109 2274 104 94-110 2/2
3.29 1:28:36 1:48 43:06 99 95-102 4267 101 98-102 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 131 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 3.2% 24:23
    13 5.3% 27:48
    11 2.0% 30:11

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:58 19:58 More
    800m 10:44 21:36 More
    1km 13:58 22:28 More
    Mile 23:39 23:39 More
    5k 1:23:37 26:55 More
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