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Fri 31st Jan 2025 at 3:08pm by Menna

Walk > General
  • Time
    18:24
  • Miles
    0.83
  • Min/mi
    22:10
  • Stride(cm)
    63
  • Cals
    74
  • Cadence
    115
  • BPM
    82
  • %MHR
    42.2
  • B/mi
    1816
  • Asc(m)
    19
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.83mi - 18:24(22:13/mi) 82/107bpm [1822b/mi] 74cal 39/120rpm
18:24

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:27 1:27 23:04 86 77-99 1984 118 110-124 0/3
0.13 2:24 57 15:17 101 99-103 1544 124 122-126 0/5
0.19 3:21 57 15:10 105 102-107 1593 124 120-126 1/3
0.25 4:26 1:05 17:19 90 80-100 1559 120 114-124 5/0
0.31 5:39 1:14 19:37 88 82-96 1726 116 112-120 4/1
0.38 6:57 1:17 20:38 82 81-84 1692 113 104-120 2/2
0.44 21:29 14:32 +13:58 3:52:39 82 74-87 19077 132 102-240 0/1
0.50 23:34 2:05 33:23 87 83-90 2904 114 90-166 1/3
0.56 24:52 1:18 20:41 84 82-87 1737 119 102-124 0/5
0.63 26:58 2:06 33:38 75 65-82 2522 97 86-118 3/0
0.69 28:54 1:56 31:01 70 63-75 2171 86 82-94 4/0
0.75 30:18 1:24 22:28 68 57-76 1528 109 84-116 2/0
0.81 31:53 1:35 25:19 67 58-87 1696 108 82-138 2/0
0.83 32:21 28 30:11 88 87-89 2656 114 110-116 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    82 avge / 107 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 3.4% 27:39
    11 3.4% 1:30:05

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:02 16:15 More
    800m 22:58 46:13 More
    1km 26:28 42:36 More
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