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Fri 31st Jan 2025 at 3:13pm by tipsku

Bike > Commuting
  • Time
    8:36
  • Miles
    1.48
  • Mph
    10.3
  • Cals
    60
  • BPM
    125
  • %MHR
    68.1
  • B/mi
    728
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

Ride to library #21489
part 1 of warm up

1) 1.48mi - 8:36(5:48/mi) 126/144bpm [731b/mi] 60cal
8:36

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 43 43 5.23 93 81-102 1068 0/0
0.13 1:02 19 11.92 111 102-124 559 1/0
0.19 1:18 17 13.60 124 123-125 547 0/0
0.25 1:35 16 13.77 129 127-130 562 1/0
0.31 1:57 22 10.26 124 122-128 725 0/0
0.38 2:15 18 12.63 131 128-133 622 1/0
0.44 2:32 17 12.99 133 132-133 614 1/1
0.50 2:50 19 12.12 127 125-129 629 1/1
0.56 3:09 18 12.26 127 125-129 622 1/0
0.63 3:26 17 13.05 131 130-133 602 1/2
0.69 3:43 17 13.60 133 132-135 587 0/0
0.75 3:59 16 14.10 134 131-137 570 1/0
0.81 4:34 35 6.39 127 124-130 1192 2/0
0.88 4:59 25 9.04 132 130-134 876 0/2
0.94 5:15 17 13.56 137 134-138 606 0/1
1.00 5:30 15 14.92 133 130-137 535 0/1
1.06 5:53 23 9.84 129 124-135 786 0/1
1.13 6:08 15 14.75 142 139-144 578 0/0
1.19 6:25 16 13.95 143 140-144 615 0/0
1.25 6:53 29 7.83 133 127-136 1020 0/1
1.31 7:36 42 5.30 124 109-136 1404 0/0
1.38 7:55 19 11.74 125 122-127 639 0/1
1.44 8:11 16 14.19 129 127-130 546 0/0
1.48 8:36 25 6.23 118 113-125 1136 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 144 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:07 4:30 More
    800m 2:22 4:46 More
    1km 2:54 4:40 More
    Mile 5:05 5:05 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:05:10 6:31
    20km 1:22:03 6:36
    15 miles 1:40:09 6:41
    20 miles 2:15:52 6:48
    40km 2:51:04 6:53
    25 miles 2:52:07 6:53
    42km 3:00:09 6:54
    50 miles 5:58:52 7:11
    56 miles 6:44:40 7:14
    100 miles 12:28:12 7:29
    112 miles 14:03:42 7:32

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