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Fri 31st Jan 2025 at 1:44pm by B Rubble

Walk > General
  • Time
    31:45
  • Miles
    1.30
  • Min/mi
    24:25
  • Stride(cm)
    63
  • Cals
    128
  • Cadence
    105
  • BPM
    61
  • %MHR
    37
  • B/mi
    1492
  • Asc(m)
    70
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 24:49(24:49/mi) 60/79bpm [1489b/mi] 99cal 50/80rpm
2) 0.3mi - 6:56(22:51/mi) 65/77bpm [1486b/mi] 29cal 53/79rpm
24:49 6:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:19 2:19 +19 37:08 61 50-79 2265 110 80-158 5/4
0.13 4:35 2:16 36:16 60 57-65 2176 129 80-158 11/0
0.19 6:08 1:33 24:49 60 51-67 1489 109 82-154 11/0
0.25 7:25 1:16 20:21 56 52-62 1139 101 94-106 4/6
0.31 8:42 1:17 20:36 60 59-61 1236 102 98-108 2/1
0.38 10:15 1:33 24:47 56 52-60 1388 99 82-156 3/1
0.44 11:48 1:33 24:53 56 52-60 1394 100 88-122 2/2
0.50 13:13 1:25 22:46 56 52-59 1275 106 98-112 0/10
0.56 14:50 1:36 25:39 56 54-61 1436 104 86-152 5/3
0.63 16:07 1:17 20:34 59 56-64 1213 104 98-110 2/4
0.69 17:33 1:26 22:59 59 57-63 1356 97 80-110 3/5
0.75 18:57 1:24 22:17 64 60-67 1426 103 96-112 4/0
0.81 20:36 1:39 26:27 61 57-66 1613 98 82-118 3/4
0.88 22:08 1:32 24:34 64 62-67 1572 95 80-108 8/0
0.94 23:56 1:49 +10 28:56 64 61-68 1852 99 80-158 2/3
1.00 25:17 1:20 21:26 60 58-66 1286 103 98-110 0/5
1.06 26:31 1:14 19:45 71 66-73 1403 107 100-110 2/2
1.13 27:51 1:20 21:23 67 62-72 1433 105 100-112 4/1
1.19 29:21 1:30 24:03 63 55-69 1515 98 86-108 3/10
1.25 30:55 1:34 25:07 59 54-64 1482 107 100-116 0/14
1.30 32:33 1:38 +20 30:21 68 60-77 2064 113 80-158 3/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    61 avge / 79 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 15.5% 34:00
    12 6.5% 24:33

  • Cadence Distribution

    105 avge / 158 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:23 21:41 More
    800m 11:09 22:25 More
    1km 14:05 22:41 More
    Mile 23:01 23:01 More

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