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Fri 31st Jan 2025 at 2:23pm by Andyl66

Bike > General
  • Time
    31:09
  • Miles
    8.52
  • Mph
    16.4
  • FBI
    77.14
  • Cals
    292
  • Watts
    137
  • Cadence
    89
  • BPM
    122
  • B/mi
    445
  • Surface
    Road

Notes & Comments

1) 5km - 10:35(2:07/km) 117/132bpm [248b/km] 111cal 89/97rpm 152/205W
2) 5km - 10:37(2:07/km) 133/140bpm [282b/km] 111cal 91/97rpm 152/212W
3) 3.71km - 9:57(2:41/km) 115/126bpm [308b/km] 70cal 86/98rpm 94/177W
10:35 10:37 9:57

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 57 57 15.75 96 85-101 366 81 64-88 115 92-145
0.50 1:54 57 15.80 102 99-105 387 84 81-87 117 93-146
0.75 2:48 54 16.65 104 101-111 375 88 84-92 134 101-184
1.00 3:41 52 17.16 108 106-111 378 89 84-92 141 107-179
1.25 4:32 52 17.41 113 111-115 389 92 90-94 147 119-167
1.50 5:22 50 17.93 118 116-120 395 92 88-94 160 128-205
1.75 6:11 49 18.53 123 118-125 398 92 90-93 171 151-189
2.00 7:00 49 18.53 127 125-129 411 92 89-93 172 159-191
2.25 7:48 49 18.54 128 127-129 414 95 93-97 171 147-191
2.50 8:37 49 18.51 129 129-130 418 94 92-95 172 147-185
2.75 9:25 49 18.50 130 129-132 422 93 91-94 172 154-196
3.00 10:14 48 18.57 132 131-132 427 93 91-95 173 148-195
3.25 11:02 48 18.59 132 131-134 426 93 90-94 172 138-205
3.50 11:53 51 17.69 134 131-135 454 92 84-96 154 73-212
3.75 12:51 58 15.44 125 121-131 486 86 83-90 113 81-210
4.00 13:40 48 18.58 129 122-133 417 91 88-93 172 151-197
4.25 14:28 49 18.54 133 132-134 430 93 91-94 172 151-186
4.50 15:17 48 18.56 135 134-136 436 95 93-97 172 152-192
4.75 16:06 49 18.53 137 135-139 444 94 92-95 172 150-188
5.00 16:54 48 18.59 137 137-139 442 93 91-95 172 144-191
5.25 17:42 49 18.54 137 136-138 443 92 90-94 172 147-194
5.50 18:31 48 18.58 138 138-138 446 94 91-96 173 155-195
5.75 19:20 49 18.19 138 136-140 455 92 86-97 160 83-199
6.00 20:20 1:00 15.01 130 125-136 520 87 84-89 100 77-113
6.25 21:21 1:01 14.87 121 117-126 488 86 82-91 100 69-138
6.50 22:21 1:00 14.96 115 113-119 461 83 80-84 102 84-128
6.75 23:22 1:01 14.87 113 112-115 456 82 80-84 101 82-117
7.00 24:22 1:00 14.89 112 110-114 451 82 77-84 102 83-127
7.25 25:51 1:29 10.08 110 99-117 655 79 40-86 97 17-118
7.50 26:45 54 16.69 114 104-121 410 96 88-98 134 115-177
7.75 27:41 56 16.15 124 121-125 461 94 92-96 121 100-142
8.00 28:40 59 15.17 123 119-126 486 91 89-94 106 84-128
8.25 29:44 1:04 14.17 116 112-119 491 89 87-90 90 71-105
8.50 30:53 1:09 13.07 111 108-114 509 85 80-89 72 51-95
8.52 31:08 15 3.95 106 101-109 1610 81 78-83 47 22-63

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 140 max Delete HR Trace

  • Cadence Distribution

    89 avge / 98 max

  • Power Distribution

    137W (212 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 48 3:12 More
    800m 1:36 3:13 More
    1km 2:00 3:13 More
    Mile 3:14 3:14 More
    5k 10:14 3:18 More
    5 miles 16:32 3:18 More
    10k 21:12 3:25 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 36:55 3:42
    20km 46:29 3:44
    15 miles 56:44 3:47
    20 miles 1:16:58 3:51
    40km 1:36:54 3:54
    25 miles 1:37:30 3:54
    42km 1:42:03 3:55
    50 miles 3:23:17 4:04
    56 miles 3:49:14 4:06
    100 miles 7:03:50 4:14
    112 miles 7:57:56 4:16
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