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Fri 31st Jan 2025 at 1:14pm by Ellioski

Walk > General
  • Time
    1:39:01
  • Miles
    4.24
  • Min/mi
    23:21
  • Stride(cm)
    64
  • Cals
    422
  • Cadence
    107
  • BPM
    97
  • %MHR
    56.8
  • B/mi
    2267
  • Asc(m)
    151
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 23:25(23:25/mi) 89/107bpm [2084b/mi] 98cal 53/107rpm 2.56/4.99mph
2) 1mi - 19:52(19:52/mi) 87/104bpm [1728b/mi] 72cal 54/84rpm 3.02/3.09mph
3) 1mi - 29:12(29:12/mi) 100/141bpm [2919b/mi] 146cal 52/91rpm 2.06/9.5mph
4) 1mi - 21:01(21:01/mi) 100/112bpm [2102b/mi] 88cal 53/60rpm 2.85/3.15mph
5) 0.24mi - 5:31(23:05/mi) 93/102bpm [2146b/mi] 18cal 55/77rpm 2.6/3.03mph
23:25 19:52 29:12 21:01 5:31

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:37 3:37 28:55 96 79-107 2776 104 94-120 8/6
0.25 6:57 3:20 26:42 89 82-97 2377 101 98-104 4/6
0.38 10:11 3:13 25:47 85 83-87 2191 118 100-214 4/6
0.50 12:48 2:38 21:00 84 81-88 1764 111 102-124 7/14
0.63 15:38 2:50 22:42 87 79-94 1975 104 94-110 13/6
0.75 18:26 2:47 22:19 93 88-96 2075 104 98-110 9/6
0.88 20:56 2:30 20:01 89 85-93 1782 108 104-110 3/6
1.00 23:25 2:29 19:54 84 83-85 1672 115 106-168 10/12
1.13 25:56 2:31 20:06 84 81-88 1688 108 106-116 7/4
1.25 28:24 2:28 19:47 83 81-84 1642 108 106-112 6/9
1.38 30:53 2:29 19:48 90 82-104 1783 108 108-110 11/11
1.50 33:21 2:29 19:49 94 86-102 1862 107 106-110 14/13
1.63 35:50 2:28 19:46 91 87-94 1799 108 106-110 2/8
1.75 38:18 2:28 19:45 90 88-91 1777 108 106-110 8/8
1.88 40:50 2:32 20:20 86 80-91 1748 108 106-114 9/10
2.00 43:17 2:27 19:36 85 83-89 1665 107 106-110 4/2
2.13 46:16 2:59 23:51 92 86-99 2194 98 80-120 2/5
2.25 49:05 2:49 22:35 94 85-103 2123 102 96-108 4/4
2.38 52:43 3:38 29:05 94 84-105 2733 97 82-120 7/5
2.50 55:47 3:04 24:31 108 87-129 2648 129 94-182 9/4
2.63 59:07 3:19 26:35 101 88-116 2684 99 88-106 3/5
2.75 1:03:52 4:45 38:01 95 80-109 3611 110 88-120 0/3
2.88 1:08:13 4:21 34:47 115 89-139 3999 103 80-120 3/1
3.00 1:12:22 4:10 33:18 110 91-128 3664 108 30-120 10/5
3.13 1:15:17 2:55 23:19 99 95-103 2309 107 98-120 4/6
3.25 1:17:50 2:33 20:22 95 79-107 1934 107 106-110 5/6
3.38 1:20:23 2:33 20:26 94 82-107 1921 107 106-110 8/6
3.50 1:23:05 2:42 21:33 102 97-112 2198 107 104-120 15/8
3.63 1:25:37 2:32 20:13 103 98-108 2082 106 106-108 8/13
3.75 1:28:16 2:39 21:13 101 95-106 2143 107 102-110 4/5
3.88 1:30:50 2:35 20:37 102 98-106 2103 105 98-106 8/8
4.00 1:33:29 2:39 21:10 102 97-109 2159 104 100-106 8/10
4.13 1:36:03 2:33 20:28 93 88-99 1903 106 102-108 11/8
4.24 1:39:01 2:58 26:17 92 90-94 2418 113 90-154 12/9

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    97 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.9% 21:55

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:53 19:41 More
    800m 9:48 19:44 More
    1km 12:17 19:45 More
    Mile 19:50 19:50 More
    5k 1:11:59 23:10 More

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