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Fri 31st Jan 2025 at 1:57pm by Jaks

Walk > Dog Walking
  • Time
    50:52
  • Miles
    1.96
  • Min/mi
    25:57
  • Stride(cm)
    54
  • Cals
    207
  • Cadence
    114
  • BPM
    82
  • %MHR
    46.2
  • B/mi
    2132
  • Asc(m)
    35
  • Surface
    Road

Notes & Comments

1) 1mi - 33:27(33:27/mi) 84/107bpm [2809b/mi] 118cal 31/79rpm
2) 0.96mi - 17:25(18:09/mi) 79/107bpm [1433b/mi] 89cal 59/66rpm
33:27 17:25

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:53 1:53 30:16 77 68-88 2330 102 82-108 3/0
0.13 4:51 2:58 47:27 85 69-95 4033 95 84-118 3/0
0.19 6:22 1:31 24:12 86 78-94 2081 113 106-116 3/1
0.25 8:40 2:17 36:40 75 70-80 2749 109 94-116 0/1
0.31 10:25 1:45 27:58 85 77-93 2377 108 98-116 1/3
0.38 12:19 1:54 30:24 74 66-84 2250 109 100-114 2/1
0.44 14:15 1:56 31:02 82 79-86 2544 108 90-128 1/1
0.50 16:38 2:23 38:05 82 74-86 3123 115 114-116 1/1
0.56 18:22 1:44 27:51 90 77-103 2507 113 98-118 0/2
0.63 19:53 1:31 24:18 86 79-95 2090 116 112-120 0/2
0.69 21:49 1:55 30:44 83 74-96 2551 104 86-116 0/2
0.75 23:38 1:49 29:08 101 93-106 2943 111 96-118 0/5
0.81 24:56 1:18 20:50 97 93-102 2020 112 96-118 5/0
0.88 26:15 1:20 21:12 97 89-106 2057 111 100-118 2/2
0.94 28:51 2:36 41:36 81 72-98 3369 102 82-112 2/2
1.00 33:25 4:33 1:12:50 78 63-97 5681 110 92-124 3/0
1.06 37:51 4:27 +3:30 1:11:09 74 61-80 5265 119 108-124 1/1
1.13 39:15 1:24 22:18 68 60-75 1516 117 116-120 3/0
1.19 40:24 1:09 18:29 69 63-75 1275 119 114-122 0/1
1.25 41:34 1:10 18:35 68 64-73 1264 118 114-120 0/4
1.31 42:52 1:18 20:44 73 67-79 1514 117 106-120 1/3
1.38 43:59 1:07 17:58 64 61-66 1150 119 118-122 5/0
1.44 45:10 1:11 19:02 73 60-88 1389 116 112-118 1/0
1.50 46:19 1:08 18:09 88 84-99 1598 116 112-120 0/3
1.56 49:17 2:58 +1:36 47:34 84 71-107 3996 114 96-124 2/0
1.63 50:38 1:21 21:40 79 72-86 1712 120 110-124 1/1
1.69 51:42 1:04 16:58 83 80-89 1408 125 124-128 4/2
1.75 52:45 1:03 16:49 97 87-104 1632 126 124-130 1/3
1.81 53:42 57 15:07 95 93-97 1436 130 130-132 0/1
1.88 54:43 1:01 16:16 95 92-98 1546 130 128-132 3/0
1.94 55:36 54 14:19 94 90-99 1346 132 132-132 0/5
1.96 55:57 21 15:13 95 93-99 1445 132 130-132 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 107 max Delete HR Trace

  • Cadence Distribution

    114 avge / 132 max Stride Length: 54cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:50 15:27 More
    800m 10:18 20:44 More
    1km 12:37 20:18 More
    Mile 26:32 26:32 More

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