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Fri 31st Jan 2025 at 12:57pm by Dillthedog

Walk > General

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Time
1:47:36
Miles
4.07
Min/mi
26:26
Stride(cm)
56
Cals
415
Cadence
110
BPM
70
%MHR
41.6
B/mi
1859
Asc(m)
93
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 19:58(19:58/mi) 66/78bpm [1318b/mi] 95cal 54/58rpm
2) 1mi - 21:24(21:24/mi) 77/105bpm [1648b/mi] 97cal 51/58rpm
3) 1mi - 40:42(40:42/mi) 65/79bpm [2646b/mi] 108cal 19/68rpm
4) 1mi - 23:40(23:40/mi) 76/86bpm [1799b/mi] 106cal 45/62rpm
5) 0.07mi - 1:51(26:22/mi) 83/87bpm [2189b/mi] 9cal 41/57rpm

19:58 21:24 40:42 23:40 1:51

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:58	2:58	23:46	71 58-77	1688	110 100-114	1/2
0.25	5:30	2:32	20:16	56 52-59	1135	111 108-114	2/3
0.38	7:54	2:24	19:10	60 55-62	1150	113 112-116	7/2
0.50	10:17	2:23	19:07	59 58-62	1128	113 112-114	1/2
0.63	12:41	2:23	19:05	70 59-74	1336	114 112-116	1/2
0.75	15:07	2:26	19:32	70 66-75	1367	113 110-114	4/3
0.88	17:34	2:27	19:35	68 64-74	1332	113 112-114	2/2
1.00	19:58	2:24	19:10	71 68-75	1361	113 112-114	4/6
1.13	22:23	2:25	19:23	70 65-75	1357	112 108-116	2/4
1.25	24:51	2:28	19:47	74 70-78	1464	111 110-112	0/1
1.38	28:04	3:13	25:44	67 56-80	1724	108 96-114	10/2
1.50	31:10	3:06	24:46	82 70-95	2031	107 96-114	2/3
1.63	33:39	2:29	19:51	77 72-82	1529	111 108-114	0/5
1.75	36:20	2:41	21:30	93 73-104	1999	105 88-110	10/2
1.88	38:53	2:33	20:21	81 70-95	1649	110 106-112	6/9
2.00	41:22	2:29	19:52	73 70-74	1450	111 110-112	1/8
2.13	43:51	2:29	19:50	74 72-76	1467	110 108-116	1/0
2.25	46:18	2:28	19:41	76 73-79	1496	112 104-124	8/0
2.38	49:11	2:52	23:00	73 69-75	1679	108 100-112	3/5
2.50	51:44	2:33	20:22	73 69-75	1487	109 106-112	1/1
2.63	54:29	2:45	22:02	74 72-77	1630	109 106-112	3/1
2.75	59:45	5:17	42:13	67 56-75	2828	106 102-110	1/1
2.88	1:10:05	10:20	1:22:37	56 50-71	4626	-	1/2
3.00	1:19:49	9:44	1:17:55	60 51-70	4675	136 136-136	2/2
3.13	1:24:21	4:32	36:13	73 69-77	2644	104 94-110	3/3
3.25	1:30:24	6:03	48:22	71 60-79	3434	100 84-106	2/0
3.38	1:33:21	2:57	23:38	75 72-77	1773	105 100-108	1/1
3.50	1:35:48	2:26	19:32	78 73-81	1523	109 106-124	1/2
3.63	1:38:13	2:26	19:28	80 79-83	1557	112 110-114	2/1
3.75	1:40:51	2:38	21:00	79 75-83	1660	112 104-116	2/1
3.88	1:43:18	2:27	19:38	82 79-86	1610	111 102-114	2/3
4.00	1:45:43	2:25	19:20	82 78-87	1585	113 110-116	2/3
4.07	1:47:36	1:53	26:41	83 81-86	2214	111 104-114	1/2

Further Analysis

Pace Distribution
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Heart Rate Distribution
70 avge / 104 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
11	3.0%	36:58

Cadence Distribution
110 avge / 136 max Stride Length: 56cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:44	19:02	More
800m	9:33	19:13	More
1km	11:58	19:16	More
Mile	19:21	19:21	More
5k	1:23:53	27:00	More

Fetch Miles

34:09

A mile of Weston Prom

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Fri 31st Jan 2025 at 12:57pm by Dillthedog

Walk > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Benchmarks

Fetch Miles

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