Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 31st Jan 2025 at 3:09pm by Red fraggle

Walk > General
  • Time
    34:51
  • Miles
    1.30
  • Min/mi
    26:48
  • Stride(cm)
    61
  • Cals
    134
  • Cadence
    99
  • BPM
    102
  • %MHR
    59.1
  • B/mi
    2740
  • Asc(m)
    30
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 18:26(18:26/km) 103/128bpm [1898b/km] 71cal 38/79rpm 3.25/5.04kmph
2) 1km - 14:46(14:46/km) 100/110bpm [1477b/km] 56cal 48/56rpm 4.06/4.8kmph
3) 0.09km - 1:39(18:56/km) 101/108bpm [1912b/km] 7cal 33/79rpm 3.17/4.13kmph
18:26 14:46 1:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:43 2:43 43:26 107 84-125 4647 108 82-146 2/8
0.13 4:16 1:33 24:46 108 101-114 2675 98 88-104 0/2
0.19 5:35 1:19 21:07 100 97-104 2112 97 92-102 0/3
0.25 6:59 1:24 22:29 102 98-105 2293 101 98-104 0/1
0.31 8:24 1:25 22:36 106 102-108 2395 101 98-104 0/3
0.38 10:33 2:09 34:28 114 94-128 3929 108 80-156 5/0
0.44 12:17 1:44 27:37 108 101-115 2982 91 82-100 7/0
0.50 14:39 2:22 37:51 97 90-107 3672 100 90-112 2/2
0.56 16:29 1:51 29:32 91 81-96 2688 95 86-112 1/3
0.63 18:29 1:59 31:48 99 94-103 3149 97 84-108 0/3
0.69 20:06 1:37 25:55 96 93-99 2488 92 82-98 1/2
0.75 21:36 1:30 24:05 98 91-106 2360 96 82-108 5/1
0.81 23:19 1:42 27:19 100 94-105 2731 99 84-112 6/3
0.88 24:50 1:31 24:23 99 96-101 2413 92 84-96 3/4
0.94 26:10 1:20 21:24 104 101-106 2226 103 100-108 1/2
1.00 27:32 1:22 21:47 104 100-108 2265 103 98-110 0/7
1.06 28:54 1:22 21:44 104 98-108 2261 105 100-112 0/5
1.13 30:15 1:22 21:49 103 98-110 2247 105 104-108 0/3
1.19 31:41 1:26 22:49 99 96-104 2259 101 94-104 1/1
1.25 33:21 1:40 26:39 99 93-106 2638 91 84-98 5/0
1.30 34:51 1:30 +1 32:29 101 96-108 3281 92 82-156 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 128 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 11.5% 34:53
    11 6.5% 24:00

  • Cadence Distribution

    99 avge / 156 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:22 21:34 More
    800m 11:30 23:08 More
    1km 14:37 23:31 More
    Mile 25:56 25:56 More
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,998 Fetchies!
Already a Fetchie? Sign in here