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Fri 31st Jan 2025 at 1:48pm by Night-owl

Walk > General
  • Time
    23:11
  • Miles
    1.04
  • Min/mi
    22:18
  • Stride(cm)
    62
  • Cals
    92
  • Cadence
    117
  • BPM
    92
  • %MHR
    48
  • B/mi
    2044
  • Asc(m)
    41
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 22:16(22:16/mi) 90/107bpm [2004b/mi] 89cal 58/64rpm 2.69/3.17mph
2) 0.04mi - 54(22:35/mi) 93/95bpm [2101b/mi] 3cal 57/62rpm 2.66/2.48mph
22:16 54

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:28 1:28 23:32 88 86-89 2071 118 114-124 1/0
0.13 2:55 1:26 23:02 89 88-89 2049 115 114-116 1/0
0.19 4:14 1:19 21:12 88 87-88 1865 117 110-124 0/4
0.25 5:35 1:21 21:39 88 87-88 1905 118 118-118 4/0
0.31 6:58 1:23 22:11 89 89-90 1974 118 114-124 1/2
0.38 8:23 1:24 22:27 89 88-89 1998 114 114-114 3/4
0.44 9:42 1:19 21:04 90 89-90 1897 114 114-114 2/1
0.50 11:03 1:22 21:48 90 89-90 1963 114 114-114 0/2
0.56 12:25 1:22 21:46 89 88-89 1937 118 118-118 0/3
0.63 13:45 1:20 21:18 89 89-89 1896 116 114-118 0/1
0.69 15:11 1:26 22:57 99 91-107 2272 115 110-118 1/0
0.75 16:35 1:24 22:30 91 90-92 2048 124 124-124 0/5
0.81 17:59 1:24 22:21 93 92-93 2078 119 118-120 0/2
0.88 19:21 1:22 21:51 91 90-92 1988 116 114-118 10/0
0.94 20:48 1:27 23:09 91 90-91 2107 113 112-114 2/0
1.00 22:15 1:27 23:19 91 91-91 2122 118 114-124 0/2
1.04 23:10 55 22:47 94 92-95 2142 117 114-124 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 107 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 6.6% 22:57

  • Cadence Distribution

    117 avge / 124 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:20 21:27 More
    800m 10:45 21:38 More
    1km 13:34 21:49 More
    Mile 22:10 22:10 More

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