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Fri 31st Jan 2025 at 1:15pm by Little Lizzie

Run > General

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Time
15:05
Miles
1.36
Min/mi
11:05
Pacing
11.2%
Stride(cm)
77
Cals
161
Cadence
188
BPM
134
%MHR
78.3
B/mi
1485
Asc(m)
112
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 11:12(11:12/mi) 132/153bpm [1478b/mi] 114cal
2) 0.36mi - 3:53(10:42/mi) 148/158bpm [1583b/mi] 47cal

11:12 3:53

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:42	85 70-99	909	194 190-198	1/13
0.13	1:19	39	10:29	118 102-132	1236	191 188-196	0/1
0.19	2:22	1:03	16:41	134 129-139	2236	155 122-194	7/0
0.25	6:22	4:00 +3:21	1:04:00	101 85-128	6464	178 118-202	9/0
0.31	7:11	49	12:59	129 120-134	1675	194 190-196	1/5
0.38	7:44	34	9:00	134 132-136	1207	193 188-202	0/0
0.44	8:47	1:02	16:35	133 122-140	2205	192 182-200	11/7
0.50	9:19	32	8:40	127 121-137	1100	190 186-194	4/2
0.56	9:47	28	7:29	140 138-140	1047	191 188-192	10/2
0.63	10:29	42	11:09	140 139-142	1561	192 188-196	0/4
0.69	11:14	45	11:57	146 142-149	1745	192 188-196	3/6
0.75	11:47	33	8:53	146 144-148	1296	191 188-194	5/1
0.81	12:25	38	10:02	149 147-151	1496	195 190-198	9/7
0.88	13:08	43	11:34	150 147-153	1735	192 188-196	6/11
0.94	13:47	39	10:17	148 147-150	1522	189 186-192	9/8
1.00	14:31	44	11:51	149 146-151	1765	189 178-194	4/16
1.06	15:12	41	11:00	141 138-144	1552	191 186-196	1/8
1.13	15:51	39	10:25	148 141-155	1541	193 190-196	7/2
1.19	16:29	37	9:55	154 149-157	1527	191 186-196	3/2
1.25	17:02	33	8:48	150 148-152	1321	193 190-194	15/8
1.31	17:41	39	10:25	149 148-150	1552	192 190-194	0/3
1.36	18:26	45	14:52	146 141-149	2172	178 128-192	3/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
134 avge / 157 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
18	10.9%	9:12
15	11.1%	11:10
13	10.5%	9:25

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	77.0	191	1.3	14:12	10:39
Walk	22.9	128	0	4:13	2:14:25
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	0.00%	More
800m	4:45	9:33	0.00%	More
1km	6:10	9:56	0.00%	More
Mile	10:29	10:29	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:53	10:53
5km	36:12	11:39
5M	59:58	12:00
10km	1:15:29	12:09
10M	2:05:01	12:30
Half	2:46:26	12:42
20M	4:20:38	13:02
Mara	5:47:01	13:15

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