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Fri 31st Jan 2025 at 12:55pm by Steady Fast

Run > General
  • Time
    45:54
  • Miles
    4.94
  • Min/mi
    9:17
  • Pacing
    86%
  • WAVA
    49.64
  • Stride(cm)
    102
  • Cals
    794
  • Cadence
    171
  • BPM
    169
  • %MHR
    91.4
  • B/mi
    1571
  • Asc(m)
    111
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 10:39(10:39/mi) 171/188bpm [1822b/mi] 192cal 85/88rpm 5.63/7.02mph
2) 1mi - 8:50(8:50/mi) 170/183bpm [1501b/mi] 157cal 86/88rpm 6.8/8.25mph
3) 1mi - 8:53(8:53/mi) 160/182bpm [1422b/mi] 134cal 86/87rpm 6.75/7.07mph
4) 1mi - 8:53(8:53/mi) 172/182bpm [1527b/mi] 159cal 86/87rpm 6.76/7.18mph
5) 0.94mi - 8:39(9:10/mi) 172/180bpm [1578b/mi] 152cal 85/87rpm 6.54/6.85mph
10:39 8:50 8:53 8:53 8:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:02 3:02 12:07 171 127-188 2072 169 148-176 160/3
0.50 5:47 2:46 11:03 172 166-179 1900 169 164-172 31/0
0.75 8:24 2:36 10:26 172 166-182 1793 171 170-172 20/0
1.00 10:40 2:16 9:04 168 160-177 1523 171 168-172 18/2
1.25 12:52 2:12 8:50 174 160-181 1537 171 130-176 0/22
1.50 15:17 2:24 9:37 167 141-180 1607 170 166-172 1/14
1.75 17:20 2:03 8:13 170 148-178 1397 172 168-174 0/24
2.00 19:30 2:10 8:39 170 146-183 1471 172 170-174 2/6
2.25 21:44 2:14 8:56 148 135-165 1323 171 168-172 9/3
2.50 23:55 2:11 8:46 161 132-182 1411 171 168-174 3/8
2.75 26:04 2:09 8:36 162 146-177 1395 172 170-174 2/7
3.00 28:23 2:18 9:13 171 164-178 1577 172 170-174 7/3
3.25 30:30 2:07 8:29 175 171-181 1484 172 172-174 1/10
3.50 32:35 2:05 8:20 175 165-182 1460 172 170-174 1/12
3.75 34:49 2:14 8:55 171 160-176 1525 172 168-174 2/7
4.00 37:15 2:27 9:47 168 154-173 1643 169 166-172 14/6
4.25 39:26 2:10 8:41 169 155-177 1467 170 170-170 1/9
4.50 41:49 2:24 9:35 172 167-177 1648 170 164-172 9/1
4.75 44:10 2:21 9:23 171 167-176 1605 170 164-174 6/3
4.94 45:54 1:44 8:57 175 171-180 1565 170 162-172 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 188 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    76 6.7% 10:58
    14 4.3% 10:05

  • Cadence Distribution

    171 avge / 176 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 170 4.9 45:34 9:14
    Walk 0.2 145 0 6 13:25
    Still 0.5 - - 14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:52 41.04% More
    800m 4:09 8:21 45.10% More
    1km 5:13 8:24 46.81% More
    Mile 8:37 8:37 48.29% More
    5k 27:19 8:48 51.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:27 8:27 49.26
    5km 28:05 9:02 50.42
    5M 46:29 9:18 49.54
    10km 58:32 9:25 49.10
    10M 1:36:56 9:42 48.97
    Half 2:09:03 9:51 48.28
    20M 3:22:06 10:06 48.85
    Mara 4:29:04 10:16 48.93
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