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Fri 31st Jan 2025 at 9:04am by Ali Beech

Walk > General
  • Time
    48:59
  • Miles
    2.00
  • Min/mi
    24:30
  • Stride(cm)
    55
  • Cals
    182
  • Cadence
    120
  • BPM
    80
  • %MHR
    47
  • B/mi
    1969
  • Asc(m)
    135
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 20:18(20:18/mi) 83/101bpm [1685b/mi] 92cal 54/65rpm 2.95/3.74mph
2) 1mi - 28:35(28:35/mi) 79/101bpm [2259b/mi] 90cal 25/65rpm 2.1/3.63mph
3) 0mi - 5(2:48:25/mi) 76/77bpm [12800b/mi] 0.35/0mph
20:18 28:35 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:59 1:59 31:41 74 70-77 2345 122 120-124 17/0
0.13 3:22 1:23 22:12 77 72-79 1710 123 118-126 11/0
0.19 4:42 1:20 21:16 77 75-82 1638 118 98-126 6/4
0.25 6:00 1:19 20:57 80 75-84 1676 121 114-124 8/9
0.31 7:07 1:06 17:43 81 80-82 1435 122 120-122 9/8
0.38 8:25 1:18 20:50 80 77-83 1666 118 116-120 5/3
0.44 9:39 1:14 19:48 74 74-77 1465 119 116-122 0/14
0.50 10:53 1:14 19:45 73 64-78 1442 120 118-122 10/2
0.56 12:10 1:17 20:25 86 81-91 1757 113 108-120 7/4
0.63 13:23 1:13 19:32 88 84-93 1719 115 112-120 5/6
0.69 14:37 1:14 19:37 87 83-94 1706 118 116-120 15/1
0.75 15:47 1:11 18:48 99 95-101 1862 116 112-120 8/4
0.81 16:56 1:09 18:19 97 94-101 1777 122 116-126 2/6
0.88 18:01 1:05 17:26 91 89-93 1586 122 122-124 5/9
0.94 19:12 1:10 18:45 90 89-92 1688 125 120-130 6/3
1.00 20:19 1:07 17:52 84 83-89 1501 122 118-124 4/4
1.06 21:25 1:07 17:48 86 83-90 1531 122 118-126 12/10
1.13 22:30 1:05 17:20 87 84-91 1508 124 122-126 3/9
1.19 23:46 1:16 20:09 90 86-93 1814 122 120-124 0/5
1.25 25:04 1:18 20:44 90 84-96 1865 122 120-126 9/4
1.31 26:13 1:10 18:34 92 89-95 1708 126 122-128 9/9
1.38 27:20 1:07 17:45 88 87-90 1562 125 124-128 2/5
1.44 28:29 1:10 18:34 84 83-86 1560 123 118-126 5/5
1.50 29:37 1:08 18:07 82 81-84 1486 124 122-126 7/0
1.56 30:48 1:10 18:44 81 79-82 1517 123 118-126 10/4
1.63 32:13 1:25 22:43 89 82-92 2022 118 112-124 4/17
1.69 35:13 3:00 48:04 81 73-90 3893 103 90-112 18/2
1.75 37:22 2:08 34:15 82 70-99 2808 111 98-116 3/9
1.81 39:31 2:09 34:31 67 56-76 2312 111 108-112 7/5
1.88 43:00 3:29 55:51 67 61-71 3742 - 2/6
1.94 46:40 3:40 58:40 68 62-71 3990 - 1/11
2.00 48:54 2:13 35:36 74 68-80 2634 - 4/5
2.00 49:00 6 3:25:12 77 76-77 15800 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    80 avge / 101 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 11.0% 25:25
    17 7.7% 18:50

  • Cadence Distribution

    120 avge / 130 max Stride Length: 55cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:26 17:50 More
    800m 9:01 18:08 More
    1km 11:24 18:21 More
    Mile 18:35 18:35 More
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