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Fri 31st Jan 2025 at 12:53pm by jabberknit

Walk > General
  • Time
    20:00
  • Miles
    0.73
  • Min/mi
    27:24
  • Stride(cm)
    49
  • Cals
    95
  • Cadence
    121
  • BPM
    101
  • %MHR
    58.9
  • B/mi
    2758
  • Asc(m)
    78
  • Surface
    Road

Notes & Comments

1) 0.73mi - 20:00(27:15/mi) 100/109bpm [2725b/mi] 95cal 34/68rpm 2.2/15.45mph
20:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 4:54 4:54 1:18:24 96 93-99 7527 118 118-118 128/5
0.13 5:47 53 14:14 94 93-95 1337 - 15/28
0.19 6:31 44 11:37 103 97-109 1197 110 104-120 30/35
0.25 8:01 1:30 23:54 100 98-102 2390 124 118-128 0/11
0.31 9:28 1:27 23:19 100 96-102 2332 123 114-132 12/2
0.38 10:51 1:23 22:01 101 99-102 2223 121 112-132 5/15
0.44 12:16 1:25 22:47 102 100-105 2325 122 118-126 3/12
0.50 13:29 1:13 19:34 105 102-108 2054 124 122-128 7/5
0.56 15:12 1:42 27:17 104 101-108 2838 124 114-130 8/6
0.63 16:30 1:18 20:54 104 100-107 2174 125 118-130 4/3
0.69 17:55 1:25 22:33 105 97-108 2367 126 124-128 2/8
0.73 20:00 2:05 44:52 95 90-100 4262 94 94-94 10/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 109 max Delete HR Trace

  • Cadence Distribution

    121 avge / 132 max Stride Length: 49cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:43 14:59 More
    800m 9:12 18:30 More
    1km 12:09 19:34 More
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