Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 31st Jan 2025 at 12:06pm by Spidergirl

Run > General
  • Time
    56:37
  • Miles
    6.51
  • Min/mi
    8:42
  • Pacing
    91.9%
  • WAVA
    63.16
  • Stride(cm)
    100
  • Cals
    636
  • Cadence
    185
  • BPM
    140
  • %MHR
    78.5
  • B/mi
    1215
  • Asc(m)
    231
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 8:56(8:56/mi) 129/149bpm [1152b/mi] 100cal
2) 1mi - 8:54(8:54/mi) 138/146bpm [1227b/mi] 98cal
3) 1mi - 8:39(8:39/mi) 138/144bpm [1195b/mi] 96cal
4) 1mi - 8:43(8:43/mi) 143/149bpm [1247b/mi] 98cal
5) 1mi - 8:26(8:26/mi) 144/152bpm [1216b/mi] 96cal
6) 1mi - 8:34(8:34/mi) 146/152bpm [1252b/mi] 97cal
7) 0.51mi - 4:24(8:40/mi) 150/155bpm [1300b/mi] 51cal
8:56 8:54 8:39 8:43 8:26 8:34 4:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:12 2:12 8:47 109 73-139 957 184 180-190 12/6
0.50 4:23 2:11 8:46 135 131-138 1183 183 176-186 9/9
0.75 6:46 2:23 9:33 139 129-149 1327 179 90-190 14/11
1.00 8:56 2:09 8:37 135 132-137 1163 185 182-188 18/18
1.25 11:10 2:14 8:57 141 137-143 1263 183 180-184 13/12
1.50 13:26 2:16 9:03 141 134-146 1277 183 180-186 12/11
1.75 15:37 2:11 8:43 134 123-138 1169 184 182-186 13/11
2.00 17:49 2:12 8:49 135 134-137 1189 184 182-186 11/12
2.25 19:57 2:08 8:34 137 135-139 1173 184 182-186 9/13
2.50 22:09 2:12 8:46 137 136-139 1202 184 182-186 18/12
2.75 24:19 2:10 8:41 138 136-144 1198 184 178-186 10/13
3.00 26:28 2:09 8:37 139 134-141 1199 185 182-186 11/9
3.25 28:39 2:10 8:41 139 128-143 1206 186 184-188 10/9
3.50 30:50 2:11 8:45 142 139-144 1244 185 184-186 9/11
3.75 33:03 2:13 8:52 143 142-146 1268 184 178-188 15/15
4.00 35:12 2:09 8:36 146 143-149 1255 185 180-188 9/12
4.25 37:17 2:05 8:20 140 129-149 1167 186 180-188 4/9
4.50 39:21 2:04 8:17 146 142-149 1209 187 186-188 10/15
4.75 41:36 2:15 +8 8:59 143 139-146 1284 186 182-188 13/8
5.00 43:46 2:10 8:41 148 144-152 1286 185 184-188 9/9
5.25 45:55 2:09 8:36 146 143-151 1256 185 180-188 4/12
5.50 48:03 2:08 8:33 147 139-149 1257 186 184-188 10/6
5.75 50:16 2:13 +4 8:51 148 145-150 1311 186 178-188 8/8
6.00 52:46 2:30 +21 9:59 145 138-151 1447 187 182-190 7/11
6.25 54:56 2:10 8:40 149 147-152 1292 186 184-192 8/5
6.50 57:07 2:11 8:42 151 147-155 1314 186 184-188 13/6
6.51 57:10 3 8:32 151 151-151 1289 184 184-184 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 6.0% 9:02
    11 10.5% 8:31
    11 8.6% 7:50
    10 3.6% 8:32

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 184 6.5 56:38 8:47
    Walk 0.1 90 0 3 39:13
    Pause 0.8 - - 29 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:10 48.21% More
    800m 4:06 8:14 52.37% More
    1km 5:09 8:17 54.27% More
    Mile 8:29 8:29 56.26% More
    5k 26:49 8:38 62.17% More
    5 miles 43:29 8:42 62.57% More
    10k 54:34 8:47 62.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:46 7:46 61.42
    5km 25:51 8:19 64.47
    5M 42:48 8:34 63.57
    10km 53:53 8:40 63.22
    10M 1:29:14 8:55 62.92
    Half 1:58:49 9:04 61.73
    20M 3:06:03 9:18 62.04
    Mara 4:07:43 9:27 61.73
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,999 Fetchies!
Already a Fetchie? Sign in here