Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 31st Jan 2025 at 12:22pm by melbas

Run > General
  • Time
    40:04
  • Miles
    4.00
  • Min/mi
    10:01
  • Pacing
    78%
  • WAVA
    51.94
  • Stride(cm)
    98
  • Cals
    407
  • Watts
    287
  • Cadence
    163
  • BPM
    103
  • %MHR
    60
  • B/mi
    1028
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 9:27(9:27/mi) 104/112bpm [983b/mi] 102cal 300/593W
2) 1mi - 10:08(10:08/mi) 102/108bpm [1033b/mi] 102cal 278/356W
3) 1mi - 10:11(10:11/mi) 100/105bpm [1019b/mi] 99cal 274/374W
4) 1mi - 10:15(10:15/mi) 104/111bpm [1067b/mi] 104cal 267/417W
5) 0mi - 2(8:32/mi) 104/104bpm [887b/mi] 298/298W
9:27 10:08 10:11 10:15 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 59 59 7:53 80 54-97 631 167 112-176 301 72-593 3/1
0.25 2:12 1:13 9:41 107 98-110 1036 169 164-174 339 301-377 2/1
0.38 3:20 1:09 9:08 106 103-109 969 169 164-174 306 283-346 2/4
0.50 4:42 1:21 10:50 106 103-109 1149 167 150-178 268 91-335 1/4
0.63 5:48 1:06 8:49 109 107-110 961 168 164-174 330 293-394 3/3
0.75 7:02 1:14 9:55 109 106-112 1081 165 158-170 302 231-400 1/1
0.88 8:14 1:12 9:37 106 105-108 1019 165 162-174 292 257-371 1/1
1.00 9:27 1:12 9:39 107 106-109 1033 164 162-168 287 282-291 1/1
1.13 10:40 1:13 9:44 107 106-108 1042 164 162-166 283 280-288 0/1
1.25 11:54 1:14 9:55 106 103-108 1052 164 160-172 284 270-293 1/1
1.38 13:22 1:28 +8 11:46 102 96-104 1201 162 160-166 281 269-325 1/1
1.50 14:37 1:15 9:59 102 99-104 1018 163 160-168 298 276-335 1/2
1.63 16:37 1:59 +42 15:55 97 76-106 1544 163 158-166 295 274-328 1/1
1.75 17:53 1:16 +4 10:09 98 88-104 994 164 162-166 309 264-356 0/1
1.88 19:11 1:18 10:26 101 98-103 1054 162 160-166 280 264-295 1/1
2.00 21:00 1:49 +31 14:35 101 86-104 1473 163 160-166 286 278-350 1/1
2.13 22:16 1:16 10:05 96 87-101 968 163 158-168 281 247-374 1/1
2.25 23:35 1:19 10:30 103 101-105 1081 162 160-164 275 260-288 0/1
2.38 24:51 1:16 10:07 102 100-104 1031 162 160-172 267 260-278 1/1
2.50 26:35 1:44 +26 13:53 96 89-102 1334 163 160-166 275 261-320 0/1
2.63 27:51 1:16 10:06 100 98-102 1011 162 160-164 270 263-290 1/1
2.75 29:06 1:15 10:03 103 100-104 1035 164 160-170 282 263-304 2/1
2.88 30:36 1:30 +15 12:02 102 95-104 1228 163 160-166 293 258-343 2/1
3.00 31:53 1:17 10:14 101 98-103 1033 163 160-168 291 262-309 2/1
3.13 33:08 1:15 10:01 104 102-106 1041 163 162-166 280 272-290 1/0
3.25 34:21 1:13 9:41 105 104-106 1016 164 162-166 282 277-287 1/1
3.38 35:36 1:15 10:01 104 102-105 1041 163 160-166 287 274-310 1/1
3.50 36:56 1:20 10:43 105 103-108 1125 161 126-164 281 201-362 3/4
3.63 38:10 1:14 9:51 104 103-106 1024 162 126-168 267 204-287 1/2
3.75 39:47 1:37 12:53 100 94-104 1288 146 80-168 266 30-417 5/2
3.88 40:57 1:11 9:26 108 103-111 1019 166 160-172 302 267-333 3/1
4.00 42:08 1:11 9:28 107 104-110 1014 162 160-166 273 264-295 1/4
4.00 42:11 3 9:53 104 104-104 1028 164 164-164 298 297-298 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 112 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.8 164 4 39:27 10:30
    Walk 1.1 103 0 29 10:05
    Still 0.3 - - 9 -
    Pause 4.7 - - 2:06 -

  • Power Distribution

    287W (593 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:47 40.64% More
    800m 4:40 9:23 45.45% More
    1km 5:46 9:17 47.93% More
    Mile 9:27 9:27 49.74% More
    5k 32:57 10:36 48.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:49 6:49 68.91
    5km 29:01 9:20 55.18
    5M 53:17 10:39 49.13
    10km 1:10:20 11:19 46.56
    10M 2:09:11 12:55 42.00
    Half 3:02:24 13:55 39.10
    20M 5:13:12 15:40 36.08
    Mara 7:22:14 16:53 34.07
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,001 Fetchies!
Already a Fetchie? Sign in here