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Fri 31st Jan 2025 at 11:48am by Ally-C

Run > General
  • Time
    18:01
  • Miles
    2.12
  • Min/mi
    8:30
  • Pacing
    26.1%
  • WAVA
    58.36
  • Stride(cm)
    115
  • Cals
    299
  • Cadence
    165
  • BPM
    136
  • %MHR
    79.7
  • B/mi
    1158
  • Asc(m)
    97
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:26(8:45/mi) 130/143bpm [1137b/mi] 85cal 6.86/7.45mph
2) 0.62mi - 5:14(8:25/mi) 144/149bpm [1212b/mi] 87cal 7.13/7.53mph
3) 0.62mi - 5:13(8:24/mi) 141/149bpm [1184b/mi] 90cal 7.14/7.81mph
4) 0.25mi - 2:07(8:24/mi) 141/146bpm [1183b/mi] 37cal 7.15/7.58mph
5:26 5:14 5:13 2:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 36 36 9:38 97 80-113 934 160 156-166 1/0
0.13 1:07 31 8:17 116 113-118 961 160 158-160 3/0
0.19 1:41 33 8:54 127 121-131 1130 161 160-162 8/0
0.25 2:13 33 8:43 132 129-135 1151 162 160-164 13/6
0.31 2:43 29 7:51 135 134-135 1059 163 160-164 0/8
0.38 3:16 33 8:52 138 136-139 1224 163 162-164 1/5
0.44 3:48 32 8:28 140 139-140 1186 164 164-166 2/7
0.50 4:18 30 7:57 138 135-139 1098 163 162-164 0/5
0.56 4:50 33 8:47 141 140-142 1239 162 160-164 1/1
0.63 5:27 36 9:42 141 140-143 1368 164 162-166 1/6
0.69 5:56 29 7:48 145 143-146 1131 166 164-166 4/0
0.75 6:29 33 8:45 142 139-145 1243 165 164-166 0/7
0.81 7:01 32 8:35 143 141-146 1228 167 166-168 4/3
0.88 7:35 34 9:07 144 144-145 1314 165 164-166 7/0
0.94 8:09 34 8:58 146 145-146 1308 165 164-166 5/2
1.00 8:40 31 8:18 146 143-147 1213 166 162-168 1/3
1.06 9:09 29 7:49 141 140-143 1103 167 166-168 1/3
1.13 9:41 31 8:20 142 140-145 1183 166 166-168 1/2
1.19 10:12 31 8:23 146 145-146 1223 166 164-166 2/3
1.25 10:42 30 8:05 147 145-148 1189 167 166-170 8/7
1.31 11:16 34 9:01 142 140-144 1282 168 166-170 1/3
1.38 11:46 30 7:55 140 139-140 1108 169 166-170 3/3
1.44 12:20 34 9:00 142 140-143 1278 168 168-168 11/0
1.50 12:51 31 8:17 145 143-147 1200 169 168-170 0/6
1.56 13:22 31 8:20 144 143-145 1199 169 168-170 1/1
1.63 13:54 32 8:38 146 144-147 1261 167 166-170 0/2
1.69 16:51 2:57 +2:42 47:11 126 108-144 5945 165 156-168 3/3
1.75 17:38 47 12:34 132 123-137 1658 165 162-166 3/0
1.81 18:10 31 8:18 144 139-146 1196 166 166-168 1/2
1.88 18:40 30 8:03 146 144-147 1175 167 166-170 2/1
1.94 19:11 31 8:14 143 140-144 1178 166 166-168 1/2
2.00 19:42 31 8:17 142 140-142 1175 168 166-168 1/2
2.06 20:14 32 8:34 140 140-141 1198 167 166-168 1/5
2.12 20:43 29 8:55 140 139-140 1247 167 166-168 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 17.4% 8:57
    11 9.8% 8:20

  • Cadence Distribution

    165 avge / 170 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.3 165 2.1 17:59 9:46
    Still 0.2 - - 2 -
    Pause 11.5 - - 2:42 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:56 44.37% More
    800m 4:08 8:19 50.49% More
    1km 5:11 8:20 52.51% More
    Mile 8:27 8:27 54.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:07 8:07 56.90
    5km 27:01 8:42 58.25
    5M 44:44 8:57 57.47
    10km 56:20 9:04 57.07
    10M 1:33:16 9:20 57.08
    Half 2:04:11 9:29 56.34
    20M 3:14:28 9:43 57.02
    Mara 4:18:55 9:53 57.10
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