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Fri 31st Jan 2025 at 11:46am by jonbev

Bike > General
  • Time
    58:00
  • Miles
    16.24
  • Mph
    16.8
  • FBI
    69.47
  • Cals
    775
  • Watts
    200
  • Cadence
    81
  • BPM
    149
  • %MHR
    77.8
  • B/mi
    534
  • Surface
    Road

Notes & Comments

1) 3.11mi - 11:13(3:37/mi) 132/160bpm [477b/mi] 152cal 79/95rpm 203/350W
2) 3.11mi - 10:52(3:30/mi) 151/170bpm [528b/mi] 150cal 82/92rpm 206/329W
3) 3.11mi - 11:03(3:34/mi) 153/174bpm [544b/mi] 147cal 80/89rpm 199/288W
4) 3.11mi - 10:58(3:32/mi) 157/179bpm [554b/mi] 148cal 82/94rpm 201/309W
5) 3.11mi - 10:38(3:25/mi) 157/178bpm [537b/mi] 150cal 80/87rpm 213/316W
6) 0.7mi - 3:16(4:40/mi) 140/178bpm [652b/mi] 28cal 75/80rpm 119/133W
11:13 10:52 11:03 10:58 10:38 3:16

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.50 2:07 2:07 14.19 107 84-119 452 78 59-91 166 107-271
1.00 3:55 1:48 16.65 130 121-136 468 83 77-95 203 159-310
1.50 5:41 1:46 16.98 134 126-142 474 79 65-83 209 92-350
2.00 7:42 2:01 14.84 135 121-145 546 75 68-81 161 69-295
2.50 9:18 1:36 18.79 139 120-151 444 82 78-84 247 228-269
3.00 10:53 1:35 18.91 153 152-156 485 82 79-89 243 206-312
3.50 12:37 1:44 17.38 158 151-161 545 82 70-88 207 61-287
4.00 14:37 2:00 15.00 136 128-150 544 81 69-85 164 116-291
4.50 16:12 1:35 18.92 154 140-161 488 83 79-87 246 216-294
5.00 17:58 1:46 17.05 162 146-170 570 84 73-92 200 16-329
5.50 19:52 1:55 15.72 138 131-148 527 81 71-84 179 123-289
6.00 21:26 1:34 19.25 159 148-165 496 84 79-91 249 195-312
6.50 23:05 1:40 18.04 168 165-174 559 84 72-89 220 17-293
7.00 25:14 2:08 14.01 140 130-166 600 81 76-88 137 114-272
7.50 26:51 1:37 18.61 146 131-156 471 74 70-88 237 207-263
8.00 28:26 1:35 18.94 163 156-167 516 83 79-87 241 206-288
8.50 30:10 1:44 17.26 167 159-173 581 82 66-86 212 36-276
9.00 32:10 2:00 15.05 142 130-159 566 81 72-86 166 106-287
9.50 33:40 1:31 19.80 161 146-168 488 87 83-89 264 247-285
10.00 35:26 1:46 16.98 173 161-179 611 84 76-94 197 23-309
10.50 37:10 1:44 17.37 149 138-164 515 83 70-88 214 120-289
11.00 38:43 1:33 19.32 170 164-174 528 85 81-89 247 225-304
11.50 40:49 2:05 14.34 160 137-174 669 79 73-85 142 74-260
12.00 42:46 1:57 15.37 133 129-145 519 82 76-90 172 124-268
12.50 44:20 1:34 19.16 159 145-169 498 84 80-85 247 222-273
13.00 46:13 1:53 15.97 164 143-172 616 82 75-86 175 29-271
13.50 48:01 1:49 16.52 140 132-157 509 82 67-86 197 107-279
14.00 49:37 1:35 18.91 164 157-169 520 83 79-85 238 212-275
14.50 51:30 1:53 15.86 157 142-169 594 80 65-84 174 66-256
15.00 53:07 1:37 18.51 149 140-161 483 81 68-85 235 97-283
15.50 54:36 1:28 20.36 170 162-177 501 75 64-87 279 186-316
16.00 56:54 2:18 13.04 148 130-178 681 76 68-80 120 35-275
16.23 58:00 1:06 12.73 127 123-132 599 75 73-77 120 109-133

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 179 max Delete HR Trace

  • Cadence Distribution

    81 avge / 95 max

  • Power Distribution

    200W (350 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 42 2:51 More
    800m 1:28 2:57 More
    1km 1:51 2:58 More
    Mile 3:02 3:02 More
    5k 10:28 3:22 More
    5 miles 17:17 3:27 More
    10k 21:22 3:26 More
    10 miles 34:43 3:28 More
    Half 45:37 3:29 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 34:41 3:28
    20km 43:41 3:31
    15 miles 53:19 3:33
    20 miles 1:12:20 3:37
    40km 1:31:04 3:40
    25 miles 1:31:38 3:40
    42km 1:35:54 3:40
    50 miles 3:11:02 3:49
    56 miles 3:35:25 3:51
    100 miles 6:38:18 3:59
    112 miles 7:29:08 4:01
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