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Fri 31st Jan 2025 at 12:21pm by Fairy clogs

Bike > General
  • Time
    13:47
  • Miles
    3.06
  • Mph
    13.3
  • Cals
    102
  • BPM
    124
  • %MHR
    72.7
  • B/mi
    560
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 3.06mi - 13:47(4:30/mi) 126/150bpm [567b/mi] 102cal
13:47

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 44 44 10.18 100 85-115 590 0/1
0.25 1:34 49 9.11 117 112-122 770 0/0
0.38 2:17 44 10.34 109 103-114 632 0/0
0.50 2:48 31 14.60 118 109-122 485 1/0
0.63 3:15 27 16.46 124 123-125 452 1/0
0.75 3:46 31 14.67 123 122-125 503 0/0
0.88 4:17 31 14.71 124 122-125 506 0/0
1.00 4:50 34 13.32 126 124-127 568 0/0
1.13 5:24 33 13.52 132 131-134 586 1/1
1.25 5:55 32 14.12 131 128-132 557 2/0
1.38 6:25 29 15.42 126 125-126 490 2/0
1.50 6:52 27 16.70 125 124-126 449 1/2
1.63 7:20 29 15.59 122 119-125 470 0/2
1.75 7:51 31 14.67 123 119-124 503 0/1
1.88 8:25 34 13.18 125 122-127 569 0/0
2.00 8:59 33 13.48 124 123-124 552 0/1
2.13 9:33 34 13.10 126 125-126 577 0/0
2.25 10:07 34 13.33 135 126-140 608 0/0
2.38 10:39 33 13.80 133 131-136 578 1/0
2.50 11:15 35 12.81 145 137-150 679 0/0
2.63 11:47 32 13.88 137 132-143 592 0/1
2.75 12:20 33 13.80 146 144-148 635 1/0
2.88 12:55 35 12.83 141 140-143 659 1/0
3.00 13:28 33 13.61 137 136-140 604 1/1
3.06 13:47 19 10.98 137 137-137 749 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 150 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 55 3:41 More
    800m 1:55 3:51 More
    1km 2:27 3:56 More
    Mile 4:03 4:03 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 48:22 4:50
    20km 1:00:53 4:54
    15 miles 1:14:20 4:57
    20 miles 1:40:50 5:03
    40km 2:06:57 5:06
    25 miles 2:07:44 5:07
    42km 2:13:41 5:07
    50 miles 4:26:19 5:20
    56 miles 5:00:19 5:22
    100 miles 9:15:15 5:33
    112 miles 10:26:07 5:35
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